Yang to Yin: Somatic Movement and Yin Yoga Workshop

Join us for a soothing Yang to Yin class—somatic movement and Yin yoga to activate, relax, and restore.


Mars Leon
Mars Leon
5.0 (1)

1.5 hours Class size 1 to 6 guests       £30

Join Mars Leon for a transformative Yang to Yin session, designed to guide you through a gentle transition from active somatic movement to a deeply restorative Yin yoga practise. This session takes place in a serene, sensory-sensitive space, creating a nurturing environment for deep relaxation and creative flow.
What to expect:
  • Yang (Somatic Movement): Start the session with somatic movement exercises that focus on body awareness and release of tension. These movements will help you connect with your body, activate energy, and prepare for the deep relaxation to come. This is a gentle, mindful approach to movement, fostering both creativity and presence.
  • Yin yoga practise: Transition into a calming Yin yoga sequence, where you will hold slow, supported poses for longer periods to deeply stretch and open the body. This practise focuses on releasing physical and mental tension, promoting flexibility, and creating a peaceful state of mind.
  • Tea integration: Soothing tea will be provided at the end to help integrate the energies from Yang to Yin.
By the end of this session, you will feel grounded, balanced, and restored—leaving with a deeper connection to your body and mind, and a peaceful sense of relaxation.
Join us for a rejuvenating Yang to Yin experience, combining somatic movement and Yin yoga in a nurturing space.
What you'll get
Attendees will experience a unique blend of somatic movement and Yin yoga, leaving with enhanced body awareness, deep relaxation, restored energy, and a balanced mind. Plus, they'll enjoy optional cacao and tea to support the process, and a sense of grounding and peace to carry with them after the session.
Knowledge required
No prior knowledge or skills are required. The session is open to all levels, with gentle guidance provided for both the somatic movement and Yin yoga practices.
What to bring
Attendees should bring a yoga mat + additional blanket, as well as comfortable clothing for movement and resting.
Suitable for

Suitable for adults, and kids (minimum 7 years old).

An adult must accompany any attending kids, and must pay for a separate ticket.

This experience would also be a unique gift for her, gift for mum, Father's Day gift or gift for couples.

Location

Colour +Sense - 56 Dace Road, The Peanut Factory

Location: Colour + SENSE Studio is located in the heart of Hackney Wick, a vibrant creative hub in East London. The studio is a peaceful sanctuary, perfect for reconnecting with your inner artist. By Public Transport: Overground: The closest station is Hackney Wick Station (Zone 2). From there, it’s a short 10 minute walk to the studio. Upon leaving the station, follow the signs towards the canal and head towards Fish Island. Bus: Several bus routes stop nearby, including the W15 and 488. Get off at Hackney Wick Station stop, and the studio is just a few minutes walk from there. Underground: If you’re coming from central London, the nearest tube station is Stratford (Jubilee and Central Lines). From Stratford, take the Overground to Hackney Wick Station.

Your teacher can also travel within 5 miles of Bow, to a venue of your choice for a private class.

Yang to Yin: Somatic Movement and Yin Yoga Workshop location
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Your teacher

Mars Leon
Mars Leon

5.0 (1)
female Women-owned

In one of London’s most vibrant artistic enclaves, Hackney Wick, Colour and SENSE Studio is a sanctuary for creativity and self-expression. Curated over the past two years by contemporary abstract artist Mars Leon, the space offers a cosy, eclectic, and intimate atmosphere, thoughtfully designed to evoke a sense of wonder and connection.
Surrounded by Mars Leon’s art, each piece reflects their deep exploration into colour psychology, drawing from MSc research on the powerful relationship between personality, emotion, and creativity. Colour and SENSE Studio is not just a space—it’s a journey into the language of colour, movement, and expression, offering workshops and events that inspire participants to reconnect with their inner child.
Whether through art workshops or immersive events, this space nurtures non-verbal communication, inviting guests to explore their personal relationship with creativity, emotion, and artistic expression in a supportive and dynamic environment.

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2026-06-12 15:00:00
class 1E57MXLBSX b30fa37a8c654059964d2a78c24cea95 production london London London GB london