Writing Workshop: Navigating Life's Transitions

Writing Workshop Led by Jo EastopLife rarely stands still. Whether you’ve changed jobs, retired, moved home, welcomed a new baby, experienced bereavement, watched children leave the nest, or are navigating any other major shift, transitions can stir up complex emotions.This gentle, supportive workshop with Jo Eastop offers space to explore those feelings through short, accessible writing activities designed to promote well-being. No writing experience is needed, just curiosity and a willingness to pause and reflect.Research by Pennebaker & Evans suggests that ‘writing seems beneficial when you are trying to make sense of an event you don’t yet understand.’Through guided exercises, you’ll discover how writing about emotional experiences can help you process change and find clarity.

Please note: Public dates for this class require at least 6 guests to run. In the unlikely event that we don't reach this number, we'll cancel the class; in this case we'll inform you and allow you to get a refund or reschedule, so please watch your email/SMS one day prior to the class. Explore feelings about change through short, accessible writing activities designed to promote well-being. Read more details