Wellbeing Workshop Series

Welcome to your Autumn wellbeing retreat, where you will relax and reconnect with yourself. This retreat is about bringing people together whilst encouraging healthy living.

Litanga is a brand that focuses on sharing cultural heritage from Congo and other backgrounds. Our ethos is "A taste of Home, Away From Home". So matter where you're in the world you can always share your culture to build a community. Naomii Wellness is all about the holistic ways of living and how to connect it back to self.

This Wellbeing workshop series is for us to teach and share different ways to live a holistic lifestyle based on your present time. The Founder of Naomii wellness, Ruth Reid specializes in skincare. She will be taking us on a journey on how to look after our skin and tips using her holistic ways.

The co-founder of Litanga, Motuke Katanda will be holding a session on Wood therapy also known as Maderoterapia. Wood therapy is a technique where various utensils made of wood are used to massage the body. This is a method used in Colombia and other countries around the world to help the body.

These are some of the benefits of using Wood therapy.

Helps to reduce stress and muscle tension

Increases blood circulation

Lymphatic drainage support

A tea tasting session will be held by Herve Baka, who is the co-founder of Litanga. He will be using teas from around the world and be giving you tips on what to drink during the winter.

We will be offering yoga and pilates sessions during this workshop. Also, we will have a vegan friendly candle workshop by Princess Adenrele. You will be able to create your own candle to take home.

What to expect:

• A mat pilates session (All levels welcome)
• Facial massage workshop
• Wood therapy workshop
• Tea tasting workshop
• Candle making workshop
• Food and a drink are included with the ticket.

This class series runs over 5 consecutive sessions, at the same time every 3 weeks.