Sound Bath Meditation with Foot Reflexology

Deep relaxation for the mind and body with this sound bath meditation and reflexology experience in London.



1 hour Experience size 1 to 15 guests       £33
London Activities
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Health & Wellbeing
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Body & Soul
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Meditation Experience Gifts
Join this sound bath meditation and foot reflexology session in London and step into a calm, restorative space where you can fully switch off. Designed to help you release stress and settle your nervous system, this experience brings together sound healing and reflexology to support both your mind and body. You'll leave feeling lighter, grounded, and deeply rested after reconnecting with a sense of balance and ease.
You'll begin by getting comfortable in a peaceful setting, where you'll be gently guided into relaxation through breath and intention. As your body starts to soften, you’ll be immersed in a soothing sound bath featuring crystal singing bowls and chimes. These frequencies work subtly to quiet the mind and bring you into a state of deep relaxation. During this journey, you'll also receive a gentle foot reflexology treatment. This hands-on practice focuses on pressure points that correspond to different systems in the body, helping to support circulation and encourage your natural healing processes. Depending on the group size, everyone will receive a minimum of five minutes of dedicated reflexology.
Louise, a qualified sound therapist, and Andrea, an expert reflexologist, create a warm and welcoming environment where no previous experience is needed. They combine their expertise to help you regulate your nervous system and find a moment of true mindfulness. It’s the perfect opportunity to swap screen time for a peaceful break from the daily grind, especially if you’ve been struggling with sleep or feeling a bit run down.
By the end of the session, you'll have experienced a complete nervous system reset that helps you return to a more balanced state. You'll walk away with a renewed sense of clarity and a feeling of total replenishment that stays with you long after you leave the room.
Please note:
  • This session is not suitable for those in the first trimester of pregnancy, or those with epilepsy, severe heart conditions, or certain serious mental health conditions such as schizophrenia.
  • Please bring a yoga mat, blanket, and pillow to ensure you're as comfortable as possible. You may also wish to bring an eye mask and water.
  • Please arrive by 10:20 am to complete reflexology forms and settle into the Redgrave Room. Doors will close at the start time to maintain an uninterrupted space.
What you'll get
  • One hour sound bath.
  • Minimum 5 minutes of hands-on reflexology (time depends on group size).
  • Essential oil at the start of the session.
  • Sweet treat at the end of the session.
Knowledge required
None
What to bring
Yoga mat, blanket, eye mask and anything else they need to feel cosy for the hour.
Location

Ealing

Exact location is masked for privacy. You'll automatically get the specific address after booking.

Sound Bath Meditation with Foot Reflexology location
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Your host

Sound Sanctuary London
Sound Sanctuary London

5.0 (5)
female Women-owned

I created Sound Sanctuary London with one simple aim: to make the transformative power of sound therapy accessible to as many people as possible.
Sound healing is a science-backed method of improving wellbeing, rooted in the physics of vibration and resonance. But I came to it through personal experience rather than a textbook. After burning out from a corporate career, my love of music drew me toward sound. I experienced the benefits first hand, became fascinated by how and why it works, and trained to earn my professional diploma in sound healing.
I now hold regular sound baths for relaxation, stress relief, new and full moon rituals and intention setting, as well as goddess workshops and retreats. I have also worked in corporate environments and provided bespoke experiences for brands including Sephora and L'Oréal, and for guests at five-star hotels across London.
Every session I create is designed to be warm, welcoming and accessible. You do not need any experience or spiritual background to benefit. You just need to show up.
If you are interested in a private or bespoke sound bath experience for your group, event or workplace, please get in touch.
London Activities
•
Health & Wellbeing
•
Body & Soul
•
Meditation Experience Gifts

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2026-06-12 15:00:00
class 1E57MXLBSX b30fa37a8c654059964d2a78c24cea95 production london London London GB london