Rise and Shine Pilates Class

Activate your superpowers in this full-body Pilates class!



30 mins Class size 1 to 30 guests       £5

Start your day with a burst of movement in our early morning full-body Pilates session -- the perfect way to wake up your body and mind and set a positive tone for the hours ahead.
This class is open to everyone, whether you’re new to Pilates or already familiar. You’ll find plenty of options to match your comfort level, with a focus on supportive guidance, ease of movement, and enjoying the process.
What to expect:
In 30 minutes together, we’ll explore:
  • Mobility
  • Posture
  • Flexibility
  • Core strength
Each sequence is guided step by step, with variations to keep things approachable. You’ll leave feeling energised, centred, and ready to carry that fresh momentum into the rest of your day.

Upcoming dates for Rise and Shine Pilates Class

Times are London time. Dates and prices as of 7 Oct 2026, 8:11am; availability and price are confirmed live when booking on this page.

64 upcoming dates between 12 Oct 2026 and 27 Dec 2027.

  • Mon 12 Oct 2026, 7am-7:30am
  • Mon 19 Oct 2026, 7am-7:30am
  • Mon 26 Oct 2026, 7am-7:30am
  • Mon 2 Nov 2026, 7am-7:30am
  • Mon 9 Nov 2026, 7am-7:30am
  • Mon 16 Nov 2026, 7am-7:30am
  • Mon 23 Nov 2026, 7am-7:30am
  • Mon 30 Nov 2026, 7am-7:30am
  • Mon 7 Dec 2026, 7am-7:30am
  • Mon 14 Dec 2026, 7am-7:30am
  • Mon 21 Dec 2026, 7am-7:30am
  • Mon 28 Dec 2026, 7am-7:30am
  • Mon 4 Jan 2027, 7am-7:30am
  • Mon 11 Jan 2027, 7am-7:30am
  • Mon 18 Jan 2027, 7am-7:30am
  • Mon 25 Jan 2027, 7am-7:30am
  • Mon 1 Feb 2027, 7am-7:30am
  • Mon 8 Feb 2027, 7am-7:30am
  • Mon 15 Feb 2027, 7am-7:30am
  • Mon 22 Feb 2027, 7am-7:30am
  • Mon 1 Mar 2027, 7am-7:30am
  • Mon 8 Mar 2027, 7am-7:30am
  • Mon 15 Mar 2027, 7am-7:30am
  • Mon 22 Mar 2027, 7am-7:30am
  • Mon 29 Mar 2027, 7am-7:30am
  • Mon 5 Apr 2027, 7am-7:30am
  • Mon 12 Apr 2027, 7am-7:30am
  • Mon 19 Apr 2027, 7am-7:30am
  • Mon 26 Apr 2027, 7am-7:30am
  • Mon 3 May 2027, 7am-7:30am
  • Mon 10 May 2027, 7am-7:30am
  • Mon 17 May 2027, 7am-7:30am
  • Mon 24 May 2027, 7am-7:30am
  • Mon 31 May 2027, 7am-7:30am
  • Mon 7 Jun 2027, 7am-7:30am
  • Mon 14 Jun 2027, 7am-7:30am
  • Mon 21 Jun 2027, 7am-7:30am
  • Mon 28 Jun 2027, 7am-7:30am
  • Mon 5 Jul 2027, 7am-7:30am
  • Mon 12 Jul 2027, 7am-7:30am
  • Mon 19 Jul 2027, 7am-7:30am
  • Mon 26 Jul 2027, 7am-7:30am
  • Mon 2 Aug 2027, 7am-7:30am
  • Mon 9 Aug 2027, 7am-7:30am
  • Mon 16 Aug 2027, 7am-7:30am
  • Mon 23 Aug 2027, 7am-7:30am
  • Mon 30 Aug 2027, 7am-7:30am
  • Mon 6 Sep 2027, 7am-7:30am
  • Mon 13 Sep 2027, 7am-7:30am
  • Mon 20 Sep 2027, 7am-7:30am
  • Mon 27 Sep 2027, 7am-7:30am
  • Mon 4 Oct 2027, 7am-7:30am
  • Mon 11 Oct 2027, 7am-7:30am
  • Mon 18 Oct 2027, 7am-7:30am
  • Mon 25 Oct 2027, 7am-7:30am
  • Mon 1 Nov 2027, 7am-7:30am
  • Mon 8 Nov 2027, 7am-7:30am
  • Mon 15 Nov 2027, 7am-7:30am
  • Mon 22 Nov 2027, 7am-7:30am
  • Mon 29 Nov 2027, 7am-7:30am
  • Mon 6 Dec 2027, 7am-7:30am
  • Mon 13 Dec 2027, 7am-7:30am
  • Mon 20 Dec 2027, 7am-7:30am
  • Mon 27 Dec 2027, 7am-7:30am
Knowledge required
Beginner-friendly.
What to bring
Just yourself!
Your teacher

Georgia Gojkovic
Georgia Gojkovic

female Women-owned

Full Spectrum Pilates is a virtual Pilates, Yoga and Barre Studio that uses Zoom to deliver high quality and detailed classes across the UK and Europe.
During a virtual group class you can expect a warm and inclusive welcome. Our instructors are highly skilled and regularly attend CPD programs related to their field of expertise. We pride ourselves on working with participants from their starting point and guiding them towards better quality of movement, improved well-being and significant reduction of daily aches and pains. We have experience of working with injuries, chronic conditions, over 60's and complete beginners right up to advanced students.
Full Spectrum Pilates is the ideal place for anyone looking to improve their overall health in a convenient and affordable way.
If you are ready to get active today, grab your device and meet us on the mat!

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