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ClassBento money-back guarantee
Our mission is to improve mental wellbeing through our workshops and experiences. We curate our teachers and hosts carefully to ensure that they are of high quality.
That's why we provide a money-back guarantee*: If you're unsatisfied with this experience, just leave it at least 20 minutes before it ends, and tell us (the ClassBento team) the reason for your dissatisfaction within 4 hours of that time, and we'll provide you with a refund.
* We may choose to limit our refund per customer at £500. In some rare cases, we may also require you to show us your photo ID before we process the refund.
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ClassBento money-back guarantee
Our mission is to improve mental wellbeing through our workshops and experiences. We curate our teachers and hosts carefully to ensure that they are of high quality.
That's why we provide a money-back guarantee*: If you're unsatisfied with this experience, just leave it at least 20 minutes before it ends, and tell us (the ClassBento team) the reason for your dissatisfaction within 4 hours of that time, and we'll provide you with a refund.
* We may choose to limit our refund per customer at £500. In some rare cases, we may also require you to show us your photo ID before we process the refund.
How can we help?
Q: What's the cancellation policy?
A: No cancellations or reschedules allowed
Q: How long does the class run for, and what's the price?
A: 2 hours, Free per guest
BARRE&BABY usually responds
by the next business day
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Need a thoughtful gift idea?
card_giftcard Gift an experienceReclaiming Space: A Movement Workshop for Mothers
Explore how motherhood shapes your movement—and how you can shape it back.
BARRE&BABY
4k followers
4k followers
2 hours
1 to 12 guests
Free
What you'll do
What does it mean to take up space as a mother?Join us at Trinity Laban Conservatoire in London Deptford for 'Reclaiming Space: A Movement Workshop for Mothers', a unique opportunity to explore how the early months of motherhood reshape your movement, body awareness, and sense of self.In this research workshop, you will not only learn how to connect with your little one in a nurturing, creative environment but also discover techniques to reclaim and expand your personal space in a non-judgmental setting. Feel empowered as you navigate the changes in your kinesphere and explore spatial directions that may feel neglected, unfamiliar, or empowering.Here's what to expect:
- Exploration of your personal space (your kinesphere) and how it has changed since becoming a mother
- Guided movement exercises to reconnect with a fuller range of movement
- Reflection and observation techniques to bring awareness to habitual gestures
- An exploration of presence: to your child and to yourself
info
This class is not available for purchase
What you'll get
What you’ll get:- A refreshing, embodied experience to help reconnect with yourself through movement
- Simple tools to expand your movement range and postural awareness
- A chance to share and reflect with other mothers in a safe and nurturing space
- A unique glimpse into how your caregiving shapes your body and how your body can shape your caregiving
Knowledge required
Experience / Skills required:No previous dance or movement experience is needed.This workshop is for all mothers—whether you’ve never taken a movement class or you’ve danced for years. All bodies welcome.
What to bring
What to bring:- Yourself and your baby
- A soft blanket or play mat for your baby
- Comfortable clothes you can move in
- Water bottle
- A journal or notebook
Your teacher
We are a worldwide team of pre&postnatal dance teachers, with one shared conviction: we believe movement and dance can positively affect mothers' bodies, minds and daily lives! Since 10 years, we thrive at supporting mothers. We offer a space that will make them FEEL GOOD. Each movement proposal has a purpose to improve, facilitate, nourish the motherhood journey and enhance the connection mother/infant. We believe that a mother who feels nurtured can love without boundaries.
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