Painting from Within with Ana Benavides

Intuitive painting, an evening to switch off, reconnect, and paint freely.



2 hours Class size 1 to 10 guests    

  £40 - £45 (price varies across dates)
London Activities
•
Art
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Painting Experience Gifts
Have you ever wished you could press pause on the world for a moment?
There are moments when life becomes so loud that we lose touch with the quiet voice within us.
Painting From Within grew from my own creative practice, from discovering how painting can become a space to slow down, listen inward, and reconnect with parts of ourselves that are often difficult to reach through words.
For me, painting has never only been about making an image. It has been a way of processing what I feel, making space for emotions, and allowing something unexpected to emerge. Over time, I’ve learned that when we let go of the need to make something “good” or “perfect, ” the act of creating can become deeply freeing.
This workshop is an invitation to experience that for yourself.
Rather than teaching you how to paint a particular subject or technique, I’ll guide you through meditation, reflection, and intuitive painting exercises designed to help you quiet the outside world and turn your attention inward.
You don’t need to know how to paint. You don’t need to consider yourself an artist. And there is no right or wrong thing to create.
There is simply a canvas, a moment of stillness, and the freedom to see what wants to come through.
During our two hours together, we will:
  • Arrive and ground ourselves through gentle music
  • Move through a guided meditation
  • Explore reflective journaling prompts
  • Paint intuitively on a 30 × 30 cm canvas
  • Create without judgement, expectations, or the pressure to make something “perfect”
  • End with optional sharing and reflection
I want this to feel less like a painting class and more like a pause, a space where you can breathe, become curious about what is happening within you, and reconnect with your own creative voice.
You might arrive feeling overwhelmed, disconnected, or simply in need of a moment for yourself. You might leave with a painting you never expected to make, a feeling you didn’t know was waiting to surface, or simply a little more space inside yourself.
Whatever emerges is yours.
No previous art experience is needed. Whether you are completely new to painting or already have an established creative practice, you are welcome.
All materials are included, and sessions are intentionally kept small to create an intimate, supportive environment.
Come as you are.
Take a breath.
Pick up a brush.
And see what happens when you stop trying to control the outcome.

Upcoming dates for Painting from Within with Ana Benavides

Times are London time. Dates and prices as of 8 Oct 2026, 2:00am; availability and price are confirmed live when booking on this page.

4 upcoming dates between 13 Oct 2026 and 28 Oct 2026.

  • Tue 13 Oct 2026, 6:30pm-8:30pm (Soho • Century Club • £40)
  • Wed 14 Oct 2026, 6:30pm-8:30pm (Kensington • £45)
  • Wed 21 Oct 2026, 6:30pm-8:30pm (Kensington • £45)
  • Wed 28 Oct 2026, 6:30pm-8:30pm (Kensington • £45)
What you'll get
A personal artwork to take home.
Read more details   
Knowledge required
Beginner-friendly
What to bring

FAQ

Do I need painting experience?
Not at all. This workshop is designed for everyone, whether you've never picked up a paintbrush before or have years of artistic experience.
What kind of painting will I create?
There is no set image, theme, or outcome. You'll be guided through prompts and exercises that help you create something personal and unique to you.
Is this therapy?
No. This is a creative workshop, not a therapy session. However, many people find that taking time to slow down, reflect, and create can feel grounding and restorative.
See more FAQs   
What if I'm not creative?
Many participants come believing they're not creative. This workshop is about curiosity rather than artistic ability, and you'll be gently guided every step of the way.
Will I have to share my work with the group?
No. Sharing is always optional. You're welcome to participate as much or as little as feels comfortable for you.
What can I expect to feel after the session?
Everyone's experience is different, but participants often describe feeling calmer, more present, creatively inspired, and pleasantly surprised by what they created.
Location

Century Club, Shaftesbury Avenue, London and 10 South End, London (varies by date; click the date selector to see details)

Painting from Within with Ana Benavides location
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Recent reviews of Painting from Within with Ana Benavides

  • 5/5 from Erika, attended Jun 2026: What a wonderful and memorable first painting experience! Unexpectedly therapeutic and healing. Ana is sunshine in human form. Her energy, approach, warmth and kindness creates a safe space and peaceful sanctuary for all participants to lean into their creativity and express themselves without judgement. I enjoyed the experience and process of letting my emotions flow onto the canvas. The meditation and journaling exercise prior to painting were a perfect way to kick off the session off and spark creativity. This class is excellent for beginners. Highly recommend and I look forward to the next session. Thank you Ana!
  • 5/5 from Nicole Rodriguez, attended Jun 2026: I highly recommend Ana Paula’s intuitive painting class. She is an incredibly kind, patient, and talented teacher who creates a safe and welcoming space for everyone to connect, create, and express themselves freely. The class is much more than painting. It’s an opportunity to reconnect with yourself, explore your emotions, and express your energy in a creative way. I always leave feeling lighter, more inspired, and with a completely different mood. Ana Paula has a wonderful energy and a unique ability to bring together people from different backgrounds in a way that feels genuine and supportive. A truly beautiful experience.
  • 5/5 from Ana Garcia, attended May 2026: One of those experiences you don’t realize you need until you’re there - which is exactly what I felt! From the moment you arrive, everything else fades away. Rather than helping you escape the busyness of everyday life, this class creates a beautiful space to reconnect with yourself and find calm within it. Ana Pau is an incredible instructor. The way she shares her passion for art and what it has meant in her life is truly inspiring and made the whole session welcoming. What I loved most was her approach: no rules, no pressure, just an invitation to explore, trust ourself, and truly paint from within. I never thought that just two hours of creative self-connection could have such a positive impact on my entire week. I truly recommend anyone to try it out and see how these 2 hours a week can truly help you to connect with yourself in such a loving and confident way!
  • 5/5 from Paula Cardozo Miranda, attended May 2026: Such a beautiful and calming experience. The class is perfect for both beginners and people who already enjoy painting. Anas energy is so warm and lovely, she makes you feel comfortable, guided, and safe throughout the whole session. I left feeling lighter and with more peace. Highly recommended if you need a space to disconnect and recharge. I encorage you to try even by yourself.
  • 5/5 from Anya Borbolla, attended May 2026: It was a very wholesome and beautiful class. I felt it was a very thoughtful experience where you can fully be at the present moment and leave every days problems aside. Ana has a lovely energy and invites you to enjoy the practice of creating by her love of art. Really really recommend!
Your teacher

Ana Benavides
Ana Benavides

5.0 (6)
Instagram followers 3k followers
female Women-owned

My name is Ana, and I have been painting since I was 17 years old. Through art, I found a way to express myself when words are not enough, especially in moments when I don’t fully understand how I feel. I am originally from Mexico and moved to the UK to study a Master’s degree in Painting. I have been living here for the past four and a half years.
I hope to share the love I have for painting with others. I truly believe that art can be healing and can help us connect more deeply with ourselves, and I’m happy to share my creative process with anyone who wishes to learn. I have experience teaching both in Mexico and in London.
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Art
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