Nigerian Cookery Class: Amala and Abula

Dive into delicious flavours in this Nigerian cooking class in London.


Lope Ariyo
Lope Ariyo
4.8 (6)
Instagram followers 4k followers

3 hours

Class size 1 to 12 (public classes), 12 to 30

  £85 - £105 (£85 for Weekends; £105 for Weekdays) (PayPal Pay in 3 available)

Discover Specialist Ingredients

Discover Specialist Ingredients

From the ingredients responsible for Nigerians signature umami taste to the cuisine's spicy reputation, you'll connect with authentic Nigerian ingredients and learn how to use traditional Nigerian cooking tools!


Create a Flavourful Obe Ata

Create a Flavourful Obe Ata

Build layers of flavour by blending and cooking peppers, tomatoes and aromatics into a rich, savoury stew that ties everything together. Plenty of help on hand!


Cook Gbegiri to Silky Perfection

Cook Gbegiri to Silky Perfection

Discover how to cook and blend black-eyed beans into a creamy, golden soup that's both comforting and protein-rich.


Prepare Ewedu

Prepare Ewedu

Work with jute leaves and learn the traditional technique of whisking to create this distinctive, viscous green soup.


Master the Art of Amala

Master the Art of Amala

Learn the technique of folding yam, plantain and/or cassava flour into boiling water, working quickly to achieve that signature smooth, stretchy texture without lumps.


Plate Your Abula

Plate Your Abula

Understand how these three soups complement each other and learn the traditional way of serving them together with your amala in one bowl.


Take a Seat at the Table

Take a Seat at the Table

Enjoy your amala feast with all three soups, served in the traditional style with cookbook author Lopè Ariyo.


Smooth, earthy, and deeply comforting, amala served with a trio of soups is one of Nigeria’s most loved dishes -- a meal that brings families together across Yorubaland and beyond. In this Nigerian cooking class in London, you’ll explore the cultural roots of amala while learning how to prepare it from scratch alongside three classic soups, transforming simple ingredients into a deeply satisfying feast in a modern kitchen.
This class is welcoming and suitable for all skill levels. You don’t need experience with Nigerian cooking, everything is explained step by step, with plenty of guidance, storytelling, and practical tips along the way. You’ll gain both confidence in the techniques and a deeper understanding of the food’s cultural significance.
What to expect:
Learning what amala is and how to prepare it in its different forms.
Making three traditional soups:
  • Gbegiri – a silky, gently sweet bean soup
  • Ewedu – a vibrant green jute leaf soup with its signature texture
  • Obe ata – a rich tomato and pepper stew full of depth and heat
Choosing a protein option to suit your diet:
  • Honeycomb tripe and diced beef
  • Vegan beef replacement and oyster mushrooms
Enjoying a complimentary soft drink :
  • Zobo (hibiscus, ginger, pineapple)
  • Chapman (cucumber, orange, lemon, blackcurrant)
Water and tea available throughout the class
By the end of the session, you’ll leave with practical skills, cultural insight, and the confidence to recreate this comforting Nigerian classic at home. More than just a cooking class, it’s a chance to connect with food, tradition, and flavour and to enjoy a generous, nourishing meal made by your own hands!
Dietary notes: Classes can be adapted for vegan, vegetarian, and pescatarian diets. Please note that all ingredients are prepared in a shared kitchen where common allergens may be present.
What you'll get
  • All ingredients, equipment, and aprons provided.
  • Easy-to-follow cook-a-long demonstrations.
  • Hands-on cooking at your own station.
  • Working in pairs to recreate the dishes together.
  • Sitting down to enjoy your Abula feast together (or packing a box to take home).
  • A digital recipe pack sent after class so you can recreate everything at home!
Knowledge required
Beginner-friendly.
What to bring
No requirements.
Suitable for

This class is great for individuals and couples as well as for a date idea, team building activity, birthday or hen do.

This experience would also be a unique gift for her, gift for mum, Father's Day gift or gift for couples.

Location

Kemble House Photography Studio, Stanstead Road, London

Nigerian Cookery Class: Amala and Abula location
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Your teacher

Lope Ariyo
Lope Ariyo

4.8 (6)
Instagram followers 4k followers
female Women-owned

The Lope Ariyo Cookery School is all about West African food and the food from other cultures that share similar ingredients because of history: the Caribbean, the American South, and Afro-South America. For now, we're starting with West Africa, but we'll be expanding our class offerings soon.
Founded by Lopè Ariyo, author of Hibiscus, Observer Rising Star in Food, and Gourmand Food Award shortlistee, the school exists because these cuisines deserve recognition and proper teaching.
We opened our doors for our first class in February 2026. Yes, we're that new. In that time, we've already taught over 100 students in a fun, no-pressure environment. Classes cover street food, breakfasts, jollof, soups, and stews, all taught by instructors who know these dishes properly. It doesn't matter if you've never cooked West African food before. It doesn't matter if you have. We want you at one (or more) of our classes regardless. No wahala.

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