Laughter Yoga Workshop

Explore the simple yet powerful practise of intentional laughter at this laughter yoga workshop.



1 hour

Class size 1 to 20 (public classes), 5 to 50

  £12 - £50 (Earlybird price of £12 applies if you book into a public session 14+ days ahead, otherwise £50 per guest when you book for 1+ guests, £20/guest for 5+ guests, £15/guest for 10+ guests) (PayPal Pay in 3 available)
London Activities
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Health & Wellbeing
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Body & Soul
•
Yoga
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Kids activities Experience Gifts
In this uplifting laughter yoga workshop, you'll explore the simple yet powerful practise of intentional laughter, combined with deep yogic breathing and playful movement. No yoga poses or experience needed, just a willingness to let go and have fun!
During the session, you will:
  • Be gently guided through breathing techniques to relax the body and calm the mind
  • Learn a series of easy laughter exercises designed to boost mood and lower stress
  • Use playful gestures, clapping rhythms, and eye contact to build a genuine connection
  • Engage in light movement to energise the body and release physical tension
  • Experience a calming laughter meditation and a short guided relaxation to close
Expect moments of joy, release, and surprise. You may start with "fake" laughter, but you'll quickly find it becoming real and contagious.
By the end of the workshop, you'll leave feeling lighter, more present, and reconnected to your natural sense of joy. Come as you are, and let laughter do the rest!

Please note: Public dates for this class require at least 4 guests to run. In the unlikely event that we don't reach this number, we'll cancel the class; in this case we'll inform you and allow you to get a refund or reschedule, so please watch your email/SMS one day prior to the class.
What you'll get
  • A refreshed mindset and a noticeable boost in mood
  • Simple laughter and breathing techniques to use anytime, anywhere
  • A deeper understanding of how laughter affects the body and mind
  • A sense of connection, lightness, and stress relief
Plus, receive a downloadable resource pack (worth £10) to help you continue your laughter practice after the session.
Knowledge required
No expirience required.
What to bring
A bottle of water
Suitable for

Suitable for adults, and kids (minimum 5 years old).

An adult must accompany any attending kids (the adult may observe for free).

This experience would also be a unique gift for her, gift for mum, Father's Day gift or gift for couples.

Location

Poplar

Exact location is masked for privacy. You'll automatically get the specific address after booking.

Laughter Yoga Workshop location
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Your teacher

Michela Life Coach
Michela Life Coach

female Women-owned

Hi, I’m Michela, a certified Laughter Yoga Leader since 2019, and I’m passionate about sharing the powerful, healing benefits of laughter with people from all walks of life.
I first discovered laughter yoga after experiencing burnout in a high-pressure job. One class changed everything, it helped me reconnect with joy, let go of stress, and feel alive again. I knew right then I wanted to share it with others, so I trained as a leader. At first, I offered free sessions while working full-time, simply because I believed so deeply in its benefits.
Then, in 2020, laughter yoga supported me again during another life-changing moment, giving birth to my first child, alone, during the height of the pandemic in London. I used laughter techniques to manage contraction pain and stay calm. When I arrived at the hospital laughing, the midwife said she'd never seen anything like it in 20 years. That’s the magic of laughter yoga; it helps you cope with even the most intense moments of life.
Since 2023, I’ve been running laughter yoga sessions professionally for corporate groups, private events, and wellness communities. Whether online or in person, my sessions are inclusive, uplifting, and a little bit unexpected!
If you're looking to release stress, reconnect with your inner joy, or bring your team together in a new way, I’d love to laugh with you.
London Activities
•
Health & Wellbeing
•
Body & Soul
•
Yoga
•
Kids activities Experience Gifts

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class 1E57MXLBSX b30fa37a8c654059964d2a78c24cea95 production london London London GB london