Hula Hoop Fitness and Dance for All Levels

Hula hoop exercises are a fun way to dance and move your body!


Hoop Sparx
Hoop Sparx
Instagram followers4k
Facebook likes3k

75 mins Class size 5 to 30     label £35

Are you in need of some fun, home exercises? Or maybe your office is in need of virtual team building activities? This live streaming hula hoop fitness class will get your body moving and grooving with a hula hoop and is perfect for all levels.

If you are looking for new ways to get fit, relax or just fun things to do at home, come and connect with other awesome people and play with hula hoops!

This series of classes run for eight weeks and each class focuses on different moves, tricks, drills, transitions and concepts. Classes don’t add on to each other so you can join at any time although, people who come more regularly do start to get comfortable in the hula hoop and begin to pick things up a little quicker.

If you take the classes over eight weeks, you will learn:

  • Concepts of flow
  • Hoop tech and how to break things down to work them out yourself
  • On-body hooping (waist, chest, knees, neck, foot, arms)
  • Off body tricks
  • Twin hooping
  • Combos
  • A hoop dance routine
  • Transitions that will open up your flow and allow you to find and express your own style of hoop dance

Every move gets broken down to its foundations then built up through variations of increasing complexity.

What you get:
  • A place to play, laugh, get fit and have fun. That’s what a hula hoop class is all about!
  • A holistic class for your mind, body and spirit – that’s right, hooping exercises both sides of the brain, the whole body and it’s meditative.
  • Hoops are provided in all different sizes and weights so you can experiment. See what feels right for you and the way you like to move.
  • A class that is suitable for all levels in the hoop.
  • Accessible class for all ages and all fitness levels.
  • Access to free online Hoop Sparx tutorials, tips and tricks.
  • Access to the Hoop Sparx hoopers online community.

Classes focus on finding a connection with the hoop and self as a means of discovering your own flow and creating new hoop dance moves and tricks. You will be encouraged to play, explore, discover and develop your own individual hoop dance style, using group and individual instruction, choreography, improvisation, practise and games.

Our hula hoop fitness classes are a combination of inspiration, fitness, tech, flow, play and dance. Classes include instruction, practice and challenges for everyone at all levels.

Once you book in, you will be sent a Zoom link so you can do the class from your lounge room.


Knowledge required
This class is for both beginner and intermediate hoopers.
 
What to bring
  • You will need a hula hoop
  • BYO playfulness
  • Water bottle
  • Wear comfy clothes
Your teacher
Hoop Sparx
Hoop Sparx

Instagram followers4k
Facebook likes3k

Donna Sparx is a professional hula hooper and one of Australia’s leading hoop dance teachers. Recognised globally for her creativity, innovation, flow facilitation and playful approach, she has taught thousands of people to hula hoop!

Donna has performed with the Women’s Circus and spread the hoop sparkle all over the country including Rainbow Serpent Festival. Seven Sisters Festival. Super Bloom Festival and Strawberry Fields. She has trained under hoopers from Europe, UK, Canada and the USA. Donna brings a passion and playfulness to her work that is infectious.

When not playing with or teaching hoops, Donna can be found training with the Women’s Circus, dancing, inventing new smoothies, getting out of the city, or deciding which leggings will best reflect her mood.

Her motto: Do it ‘til you can and always spread the sparkle.

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2024-04-05 15:00:00
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