HIIT Pilates, Aromatherapy & Sound Healing Experience

Sweat, stretch and open your senses at this fitness and wellbeing experience.



1.5 hours Experience size 1 to 20 guests       £70 (PayPal Pay in 3 available)

Get ready to sweat, stretch, and rejuvenate at our one-of-a-kind event combining the power of HIIT Pilates with the soothing benefits of aromatherapy and the mesmerising rhythm of live sound healing.
Experience a transformative session that not only burns calories and tones muscles but also improves posture and alleviates back pain. As the Tibetan singing bowls guide you into a state of deep relaxation, your senses will be awakened like never before.
Afterwards, indulge in a delicious, nutrient-packed snack and fresh juice to refuel your body.
Plus, walk away with a surprise goody bag and 30 days of free membership to on-demand videos, live Zoom classes, and exclusive wellness discounts. Don’t miss this chance to nourish your body, mind, and soul!
There is limited space for this event hence book promptly to reserve your spot.
Agenda:
1. Kick off: Unleashing the Power of HIIT & Weight Management
Discover the secrets of HIIT and how it turbocharges your weight management goals
2. Quick HIIT Blast: Sweat & Sculpt in Minutes
Jump into a fast-paced HIIT session designed to get your heart racing and muscles firing, suitable for all levels, low-impact alternatives available
3. Pilates Masterclass: Core Strength, Lower Body & Back
Flow through a Pilates class that tones, stretches & strengthens your entire body
4. Mindful Stretching: Release, Relax, Renew
Unwind with a series of mindful stretches that melt away tension & improve flexibility
5. Meditation & Live Sound Bath: A Journey to Inner Peace
Sink into tranquillity as you meditate to the soothing sounds of a live sound bath
6. Refresh & Refuel: Healthy Snack & Juice Bar
Recharge with a delicious, nutritious after-workout snack & fresh juice to cap off your wellness journey
There is an option for a walk in Southwark Park after if the weather is good.
What you'll get
Apart from fabulous wellness experience you get Surprise Goody Bag & 30 days access to online membership for HIIT Pilates classes & Wellness discounts
Knowledge required
Suitable for beginners and all levels
Location

The Lodge Space, 120A, Lower Road, SE16 2UB, London

This venue is within walking distance from Canada Water tube station (600m).

HIIT Pilates, Aromatherapy & Sound Healing Experience location
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Your host

FiT Indeed
FiT Indeed

female Women-owned

After university, when Maz started her first office job, she quickly realized that sitting for hours in front of a computer was taking a toll on her back. The pain worried her deeply, prompting her to search for a solution.
That’s when she discovered Pilates. She was drawn to its focus on abdominals (she’s always been a bit obsessed with flat abs), and its promise to alleviate back pain. She started practicing Pilates, and miraculously, her back pain disappeared. From that moment, she wanted one day to become a certified instructor.surf workout, exercises for surfing and surf training at home
Her journey took a poignant turn when her father fell ill. He needed help to strengthen his body and lose weight. Seeing his struggle, Maz was determined to help. She decided to get certified in Pilates in 2013, driven by the desire to support her father and share the healing power of Pilates with others. Since then, she has been dedicated to instructing Pilates matwork, transforming lives with her passion and expertise.
In 2013, Marzena founded FiT Indeed while also working in various companies. She became one of the pioneering instructors to explore online Pilates, which led to features in Fit & Well magazine. Her journey has brought her the honor of interviewing several inspiring stars, including Linda Barker, Mark Foster, Natalie Lowe, and Ian Waite. No she is taking some fabulous wellness events.
When she is not making people sweat or stretch, she is spending time with her second half or catching waves somewhere in the world!

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2026-07-03 15:00:00
class 1E57MXLBSX b30fa37a8c654059964d2a78c24cea95 production london London London GB london