Handstand Conditioning Class at Home

Build your strength and balance at this online handstand conditioning class.



30 mins

Class size 1 to 50 (public dates), 1 to 3
  £5

Become the best version of you with our 30-minute handstand conditioning class every Monday at 6pm!
Are you ready to improve your handstand skills, build upper body strength, and develop rock-solid core control? Join our Online Handstand Conditioning Class, designed to help you gain the strength, endurance, and stability needed for effortless handstands.
What you'll get:
  • Progressive strength training – Focus on shoulders, arms, wrists, and core to support your handstand journey
  • Mobility and flexibility drills – Improve range of motion for better alignment and injury prevention
  • Balance and coordination work – Learn drills to stay upside down longer and with more control
  • Beginner to advanced variations – Exercises tailored to your level, whether you're just starting or refining your freestanding hold
  • Expert coaching and feedback – Live guidance and personalised corrections from an experienced instructor
Who is this for?
  • Beginners looking to build the foundation for a strong handstand
  • Intermediate practitioners wanting to improve endurance and balance
  • Calisthenics enthusiasts, athletes, yogis, pole dancers, aerialists, gymnasts and acrobats aiming to refine their skills.
Class details:
  • Live Online Sessions – Train from anywhere!
  • Duration: 30 minutes per class
  • Schedule: Every Monday at 6pm

Upcoming dates for Handstand Conditioning Class at Home

Times are London time. Dates and prices as of 7 Oct 2026, 8:11am; availability and price are confirmed live when booking on this page.

64 upcoming dates between 12 Oct 2026 and 27 Dec 2027.

  • Mon 12 Oct 2026, 10am-10:30am
  • Mon 19 Oct 2026, 10am-10:30am
  • Mon 26 Oct 2026, 10am-10:30am
  • Mon 2 Nov 2026, 10am-10:30am
  • Mon 9 Nov 2026, 10am-10:30am
  • Mon 16 Nov 2026, 10am-10:30am
  • Mon 23 Nov 2026, 10am-10:30am
  • Mon 30 Nov 2026, 10am-10:30am
  • Mon 7 Dec 2026, 10am-10:30am
  • Mon 14 Dec 2026, 10am-10:30am
  • Mon 21 Dec 2026, 10am-10:30am
  • Mon 28 Dec 2026, 10am-10:30am
  • Mon 4 Jan 2027, 10am-10:30am
  • Mon 11 Jan 2027, 10am-10:30am
  • Mon 18 Jan 2027, 10am-10:30am
  • Mon 25 Jan 2027, 10am-10:30am
  • Mon 1 Feb 2027, 10am-10:30am
  • Mon 8 Feb 2027, 10am-10:30am
  • Mon 15 Feb 2027, 10am-10:30am
  • Mon 22 Feb 2027, 10am-10:30am
  • Mon 1 Mar 2027, 10am-10:30am
  • Mon 8 Mar 2027, 10am-10:30am
  • Mon 15 Mar 2027, 10am-10:30am
  • Mon 22 Mar 2027, 10am-10:30am
  • Mon 29 Mar 2027, 10am-10:30am
  • Mon 5 Apr 2027, 10am-10:30am
  • Mon 12 Apr 2027, 10am-10:30am
  • Mon 19 Apr 2027, 10am-10:30am
  • Mon 26 Apr 2027, 10am-10:30am
  • Mon 3 May 2027, 10am-10:30am
  • Mon 10 May 2027, 10am-10:30am
  • Mon 17 May 2027, 10am-10:30am
  • Mon 24 May 2027, 10am-10:30am
  • Mon 31 May 2027, 10am-10:30am
  • Mon 7 Jun 2027, 10am-10:30am
  • Mon 14 Jun 2027, 10am-10:30am
  • Mon 21 Jun 2027, 10am-10:30am
  • Mon 28 Jun 2027, 10am-10:30am
  • Mon 5 Jul 2027, 10am-10:30am
  • Mon 12 Jul 2027, 10am-10:30am
  • Mon 19 Jul 2027, 10am-10:30am
  • Mon 26 Jul 2027, 10am-10:30am
  • Mon 2 Aug 2027, 10am-10:30am
  • Mon 9 Aug 2027, 10am-10:30am
  • Mon 16 Aug 2027, 10am-10:30am
  • Mon 23 Aug 2027, 10am-10:30am
  • Mon 30 Aug 2027, 10am-10:30am
  • Mon 6 Sep 2027, 10am-10:30am
  • Mon 13 Sep 2027, 10am-10:30am
  • Mon 20 Sep 2027, 10am-10:30am
  • Mon 27 Sep 2027, 10am-10:30am
  • Mon 4 Oct 2027, 10am-10:30am
  • Mon 11 Oct 2027, 10am-10:30am
  • Mon 18 Oct 2027, 10am-10:30am
  • Mon 25 Oct 2027, 10am-10:30am
  • Mon 1 Nov 2027, 10am-10:30am
  • Mon 8 Nov 2027, 10am-10:30am
  • Mon 15 Nov 2027, 10am-10:30am
  • Mon 22 Nov 2027, 10am-10:30am
  • Mon 29 Nov 2027, 10am-10:30am
  • Mon 6 Dec 2027, 10am-10:30am
  • Mon 13 Dec 2027, 10am-10:30am
  • Mon 20 Dec 2027, 10am-10:30am
  • Mon 27 Dec 2027, 10am-10:30am
Knowledge required
Beginner - intermediate class
Your teacher

Georgina McNamee
Georgina McNamee

female Women-owned

Fizzy Lemon are passionate about all things circusy! Whether you're interested in doubles acro, splits, handstands, calisthenics, pole dancing, we are the team for you.
Having over 10 years of Physiotherapy experience, we niche ourselves in pre-habbing and rehabbing artists who put themselves into extreme positions. So, whether you're a professional contortionist or a recreational golfer, we know how to help!

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