Handstand Conditioning Class at Home

Build your strength and balance at this online handstand conditioning class.



30 mins

Class size 1 to 50 (public dates), 1 to 3
  £5

Become the best version of you with our 30-minute handstand conditioning class every Monday at 6pm!
Are you ready to improve your handstand skills, build upper body strength, and develop rock-solid core control? Join our Online Handstand Conditioning Class, designed to help you gain the strength, endurance, and stability needed for effortless handstands.
What you'll get:
  • Progressive strength training – Focus on shoulders, arms, wrists, and core to support your handstand journey
  • Mobility and flexibility drills – Improve range of motion for better alignment and injury prevention
  • Balance and coordination work – Learn drills to stay upside down longer and with more control
  • Beginner to advanced variations – Exercises tailored to your level, whether you're just starting or refining your freestanding hold
  • Expert coaching and feedback – Live guidance and personalised corrections from an experienced instructor
Who is this for?
  • Beginners looking to build the foundation for a strong handstand
  • Intermediate practitioners wanting to improve endurance and balance
  • Calisthenics enthusiasts, athletes, yogis, pole dancers, aerialists, gymnasts and acrobats aiming to refine their skills.
Class details:
  • Live Online Sessions – Train from anywhere!
  • Duration: 30 minutes per class
  • Schedule: Every Monday at 6pm
Knowledge required
Beginner - intermediate class
Your teacher

Georgina McNamee
Georgina McNamee

female Women-owned

Fizzy Lemon are passionate about all things circusy! Whether you're interested in doubles acro, splits, handstands, calisthenics, pole dancing, we are the team for you.
Having over 10 years of Physiotherapy experience, we niche ourselves in pre-habbing and rehabbing artists who put themselves into extreme positions. So, whether you're a professional contortionist or a recreational golfer, we know how to help!

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