From Seed to Superfood: Microgreens and Sprouts Masterclass

Discover how to grow your own nutrient-dense microgreens and sprouts in your kitchen - no garden required!In this inspiring 3-hour workshop, you'll learn how to harness the incredible life force of these living foods, which can be up to 40 times more nutrient-dense than their fully grown counterparts. Microgreens and sprouts are rich in enzymes, chlorophyll, and easily absorbable vitamins and minerals.They support digestion, boost energy, and flood your body with cellular nutrition—making them a foundational element of any high-vibrational lifestyle. Best of all, they’re easy, fast, and inexpensive to grow at home with minimal space and effort.Led by a certified Raw Living Food Chef and Hippocrates Wellness Lifestyle Medicine Coach with over 30 years of experience in natural health, you’ll gain insight into:

• Why microgreens and sprouts are considered living medicine
• How they support immune function, detoxification, and natural weight balance
• Simple step-by-step methods for growing them safely and successfully at home
• How to incorporate them into your daily meals for maximum vitality

On the Menu:After our interactive session, enjoy a delicious and nourishing meal that showcases the power of raw, plant-based cuisine:

• Seed falafels with courgette noodles and a vibrant microgreen salad
• Fresh vegetable wraps with a tangy kimchi dipping sauce
• Cultured cashew mango cheesecake
• Fizzy fruity probiotic-rich drink

This is more than a class—it's an invitation to transform your kitchen into a vibrant wellness hub and experience the joy of growing your own food with purpose and intention.Class Etiquette:Please arrive on time so we can begin together and make the most of the session.No need to bring your own food or drinks—refreshments and snacks will be provided.The class is for up to 20 participants and may run slightly over time, especially if we’re engaged in discussion or having fun. There’s no rush, so relax and enjoy the process.Questions are encouraged throughout the class and after the magic has happened. If you’d like to take notes, bring a pad and pen.Children are welcome but must be accompanied by an adult.Cancellations:We understand that life can be unpredictable. If you need to cancel or reschedule, we offer the following options:Two or more weeks' notice: Full refundLess than two weeks' notice: Full refund if I can refill your spot; 50% refund if not*One week’s notice: Refund at Lynn’s Living Kitchen’s discretionLess than 24 hours' notice: No refund*You are very welcome to transfer your ticket to a family member or friend, just please remember to tell me.Allergens: Nuts and Sesame seeds will be served during this workshop.Thank you.Looking forward to a fun and inspiring class with you!Class venue may change depending on numbers but it will be in the same town! Full workbook with instructions and supplier details to grow your own microgreens and sprouts at home. A chance to enjoy a beautifully prepared raw living lunch. Read more details