Dance Fitness Party: Dance, Sweat and Feel Good

Get your heart pumping at this dance fitness class in London.



1 hour Class size 1 to 24 guests       £10
London Activities
•
Performing Arts
•
Dance Experience Gifts
Join our dance fitness party in London, a high-energy, feel-good class combining easy-to-follow dance moves, upbeat music, and a full-body workout in a fun and welcoming atmosphere.
You'll move to a lively mix of music and dance styles, with tracks inspired by Latin, pop, 80s, 90s, 00s, and feel-good party favourites. One minute you could be moving to a Latin rhythm, the next dancing along to a classic party anthem!
This isn't about perfect technique or complicated choreography. The focus is on moving your body, enjoying the music, and having a great time.
Your instructor will lead you through simple routines and movements that you can follow at your own level. You don't need to be a dancer, and you don't need to worry if you occasionally go the wrong way — just keep moving and enjoy yourself!
Come alone, bring a friend, or make it part of a fun activity together.
Perfect for anyone who wants to:
  • Get active without feeling like they're doing a traditional workout
  • Burn calories while dancing to great music
  • Improve fitness, coordination, and confidence
  • Enjoy an uplifting social activity
  • Try different dance-inspired movements
  • Meet new people
  • Finish the class feeling energised and positive
No dance partner required. No previous dance experience needed. Just bring your energy and get ready to move!

Upcoming dates for Dance Fitness Party: Dance, Sweat and Feel Good

Times are London time. Dates and prices as of 12 Oct 2026, 6:23pm; availability and price are confirmed live when booking on this page.

64 upcoming dates between 13 Oct 2026 and 28 Dec 2027.

  • Tue 13 Oct 2026, 7pm-8pm
  • Tue 20 Oct 2026, 7pm-8pm
  • Tue 27 Oct 2026, 7pm-8pm
  • Tue 3 Nov 2026, 7pm-8pm
  • Tue 10 Nov 2026, 7pm-8pm
  • Tue 17 Nov 2026, 7pm-8pm
  • Tue 24 Nov 2026, 7pm-8pm
  • Tue 1 Dec 2026, 7pm-8pm
  • Tue 8 Dec 2026, 7pm-8pm
  • Tue 15 Dec 2026, 7pm-8pm
  • Tue 22 Dec 2026, 7pm-8pm
  • Tue 29 Dec 2026, 7pm-8pm
  • Tue 5 Jan 2027, 7pm-8pm
  • Tue 12 Jan 2027, 7pm-8pm
  • Tue 19 Jan 2027, 7pm-8pm
  • Tue 26 Jan 2027, 7pm-8pm
  • Tue 2 Feb 2027, 7pm-8pm
  • Tue 9 Feb 2027, 7pm-8pm
  • Tue 16 Feb 2027, 7pm-8pm
  • Tue 23 Feb 2027, 7pm-8pm
  • Tue 2 Mar 2027, 7pm-8pm
  • Tue 9 Mar 2027, 7pm-8pm
  • Tue 16 Mar 2027, 7pm-8pm
  • Tue 23 Mar 2027, 7pm-8pm
  • Tue 30 Mar 2027, 7pm-8pm
  • Tue 6 Apr 2027, 7pm-8pm
  • Tue 13 Apr 2027, 7pm-8pm
  • Tue 20 Apr 2027, 7pm-8pm
  • Tue 27 Apr 2027, 7pm-8pm
  • Tue 4 May 2027, 7pm-8pm
  • Tue 11 May 2027, 7pm-8pm
  • Tue 18 May 2027, 7pm-8pm
  • Tue 25 May 2027, 7pm-8pm
  • Tue 1 Jun 2027, 7pm-8pm
  • Tue 8 Jun 2027, 7pm-8pm
  • Tue 15 Jun 2027, 7pm-8pm
  • Tue 22 Jun 2027, 7pm-8pm
  • Tue 29 Jun 2027, 7pm-8pm
  • Tue 6 Jul 2027, 7pm-8pm
  • Tue 13 Jul 2027, 7pm-8pm
  • Tue 20 Jul 2027, 7pm-8pm
  • Tue 27 Jul 2027, 7pm-8pm
  • Tue 3 Aug 2027, 7pm-8pm
  • Tue 10 Aug 2027, 7pm-8pm
  • Tue 17 Aug 2027, 7pm-8pm
  • Tue 24 Aug 2027, 7pm-8pm
  • Tue 31 Aug 2027, 7pm-8pm
  • Tue 7 Sep 2027, 7pm-8pm
  • Tue 14 Sep 2027, 7pm-8pm
  • Tue 21 Sep 2027, 7pm-8pm
  • Tue 28 Sep 2027, 7pm-8pm
  • Tue 5 Oct 2027, 7pm-8pm
  • Tue 12 Oct 2027, 7pm-8pm
  • Tue 19 Oct 2027, 7pm-8pm
  • Tue 26 Oct 2027, 7pm-8pm
  • Tue 2 Nov 2027, 7pm-8pm
  • Tue 9 Nov 2027, 7pm-8pm
  • Tue 16 Nov 2027, 7pm-8pm
  • Tue 23 Nov 2027, 7pm-8pm
  • Tue 30 Nov 2027, 7pm-8pm
  • Tue 7 Dec 2027, 7pm-8pm
  • Tue 14 Dec 2027, 7pm-8pm
  • Tue 21 Dec 2027, 7pm-8pm
  • Tue 28 Dec 2027, 7pm-8pm
What you'll get
  • A fun, instructor-led dance fitness party.
  • Easy-to-follow dance and fitness routines.
  • A mixture of Latin, pop, and party music.
  • A full-body cardio workout.
  • Different dance-inspired movements and styles.
  • A friendly and welcoming group atmosphere.
  • The opportunity to exercise, dance, and socialise at the same time.
  • Options to adapt movements to your own fitness level.
  • Plenty of feel-good energy!
Knowledge required
Absolutely none!
This experience is designed to be beginner-friendly and accessible to people with no previous dance experience.
You don't need to know Salsa, Bachata, or any other dance style, and you don't need to memorise complicated choreography.
Simply follow the instructor, move at a pace that feels comfortable for you, and enjoy the music.
Two left feet are welcome!
What to bring
  • Comfortable clothes you can move and exercise in
  • Trainers or comfortable, supportive footwear
  • A bottle of water
  • A small towel if you tend to get sweaty
  • Your energy and willingness to have fun!
Location

Staff Car Park - St. James Catholic High School, Grahame Park Way, London

This venue is a short 10 minutes walk from Colindale Underground station. The dance studio can be found at the following address: St James' Catholic High School Staff Car Park, Grahame Park Way, Colindale, London, NW9 5PE

Dance Fitness Party: Dance, Sweat and Feel Good location
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Recent reviews of Dance Fitness Party: Dance, Sweat and Feel Good

  • 5/5 from Saira Yeadally Khan, attended Sep 2026: Very confident and skilled dance teacher but I would prefer a bit slower pace as a beginner
Your teacher

Colindale Salsa, Bachata & Fitness
Colindale Salsa, Bachata & Fitness

5.0 (3)

I started Colindale Salsa, Bachata & Fitness in April 2025 with the aim of bringing people together through dance and movement.
Latin music and dancing have always been part of my life. My mother is from Bolivia, so I grew up around Latin music, social gatherings and dancing from a young age. However, I began dancing salsa and bachata more seriously in my early 20s. What drew me in was not only the music but also the people. The dance community is incredibly welcoming, and I quickly realised how powerful dance can be in bringing people together.
I’ve now been teaching dance for over 8 years and have taught more than 1, 000 students. During that time, I’ve taught and performed at large events and festivals across the UK, including the Blackpool North West Dance Congress and the Plymouth Mega Dance All Dayer. I’ve also had the opportunity to dance abroad in places such as Kazakhstan, Spain and Poland.
Alongside teaching regular classes, I’ve organised many dance and community events including MoveFest, salsa boat cruises, dance fun runs and “Dancing in the Park” events. I’ve also worked with organisations and institutions including the University of Plymouth, Middlesex University, the University of Brighton, Southampton University, Age UK and others.
Colindale Salsa, Bachata & Fitness actually started in an unexpected way. After moving to Colindale in 2024, I bumped into a former student from a dance school I ran outside London over 8 years ago. She encouraged me to start something locally and began spreading the word about my previous classes. After several people asked about it, I made a post on Facebook to gauge interest. The response was positive, so I organised my first event in Colindale — and the community has been growing ever since.
What I love most about teaching is seeing people grow in confidence. Many students come to their first class feeling nervous, but after a few weeks they’re smiling, moving more freely and making new friends. Students often tell me they appreciate how patient I am and that my classes are fun, supportive and full of positive energy.
My mission for Colindale Salsa, Bachata & Fitness is simple: to help as many people as possible get dancing, stay active and be part of a healthy, welcoming community.
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