Creative Release: Splash Painting and Doodling Workshop

Join this expressive art therapy-inspired class in London and step into a calm, judgement-free space where you can express your feelings through colour, movement, and mark-making. You'll use splash painting and doodling to help you release emotions, reset your mind, and reconnect with yourself.There's no need for any previous art skills. This session isn't about making a "perfect" painting; it's about letting your hands lead and creating something that feels honest. You'll be guided through the process in a way that makes it easy to switch off from the outside world and focus on your own creative spark.What you'll do:

• A gentle grounding check-in to settle your mind
• Guided splash painting involving drips, splatters, layering, and colour blending
• Free doodling and intuitive line work to express mood, thoughts, and energy
• Optional prompts if you feel stuck, or you're free to fully freestyle
• A relaxed closing reflection where you can share if you want or keep it private

All materials are hand-picked for you, including paint, canvas, brushes, and markers, so you can just show up as you are. Whether you're an overthinker or just feeling a bit stressed, you'll find this a supportive environment to discover a new way of processing your thoughts.You’ll finish the session with your own expressive artwork and a lighter, calmer perspective, having gained a feel-good toolkit for your future wellbeing.Please note: This is a creative wellbeing session inspired by art therapy techniques and is not a clinical therapy appointment.

• Canvas
• Paints
• Brushes
• Water and snacks.

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