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£195 per guest
ClassBento money-back guarantee
Our mission is to improve mental wellbeing through our workshops and experiences. We curate our teachers and hosts carefully to ensure that they are of high quality.
That's why we provide a money-back guarantee*: If you're unsatisfied with this experience, just leave it at least 20 minutes before it ends, and tell us (the ClassBento team) the reason for your dissatisfaction within 4 hours of that time, and we'll provide you with a refund.
For extra peace of mind, all our bookings are covered by our £10 million public liability insurance.
* We may choose to limit our refund per customer at £1000. In some rare cases, we may also require you to show us your photo ID before we process the refund.
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ClassBento money-back guarantee
Our mission is to improve mental wellbeing through our workshops and experiences. We curate our teachers and hosts carefully to ensure that they are of high quality.
That's why we provide a money-back guarantee*: If you're unsatisfied with this experience, just leave it at least 20 minutes before it ends, and tell us (the ClassBento team) the reason for your dissatisfaction within 4 hours of that time, and we'll provide you with a refund.
For extra peace of mind, all our bookings are covered by our £10 million public liability insurance.
* We may choose to limit our refund per customer at £1000. In some rare cases, we may also require you to show us your photo ID before we process the refund.
How can we help?
FAQs
Something else
Q: What's the cancellation policy?
A: Free to cancel or reschedule up until 7 days before the class
Q: How long does the class run for, and what's the price?
A: 2.5 hours, £195 per guest
Allan usually responds
by the next business day
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Breath Work Class
Learn breath skills at this relaxing cold water experience in Loch Tay.
ClassBento donates with every booking to
2.5 hours
1 to 2
label
£195
What you'll do
Experience the power of conscious breathing, and expand your awareness with this icy water breathwork class in Aberfeldy.
Working with cold exposure facilitator and breathwork teacher Allan, you'll be guided to control your breath as you take in your surroundings at the beautiful Loch Tay.
In this guided breathing session you'll use a sauna, cold slide plunge and a steam room alongside your cold water exposure. It's a relaxing escape where you'll learn about your breath and enjoy a spa-like experience with towels, fruit-infused water and a waiter to look after you.
Trust the guidance of experienced cold exposure facilitator Allan Brownlie, and feel an overwhelming sense of achievement, great happiness and joyful excitement when you master the breathing techniques you need to feel comfortable and strong in the icy waters of Loch Tay.
Want to gift a class like this? card_giftcard Discover gift options
What to bring
- Swimwear.
- Warm clothes.
Your teacher
We live in unique digital times, where a world of endless information and possibilities is available at the touch of our fingertips. Which is great – but it made me realise some years ago, that I didn’t truly understand my mind and my body.
I came to a stage in my life where I was emotionally drained, underweight and ready to abandon the unhealthy lifestyle I had developed over the years. That’s when my quest to find myself began and my breath became my foundation, my balance and my compass for building momentum and confidence.
I optimised my lifestyle and conquered the cold. With the help of a range of easy to learn techniques, I was able to become a better version of my old self.
This resulted in being able to climb the highest mountain of the Outer Hebrides (Scotland) and two impressive mountains in Poland, bare-chested wearing only shorts, in weather conditions of -10 to -15 degrees Celsius.
Trust me: I’m not special. Anyone can do this if you are willing to dig deep into your physiology using simple techniques.
Today, I feel like I can trust my body and mind again and I have become an experienced facilitator of holding space for people in workshops, retreats and events
I have trained in some of the world's most majestic know programs and I know if you understand the breath, you understand the mind. The potential is in every single one of us to reconnect with nature and it starts with the breath.
If you have any questions at all, please get in touch and I'll be more than happy to help you.
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