Barre&Baby™ - Dance Workshop for New Mothers with Babies

Discover a welcoming space where creativity and movement blend seamlessly with the joys of motherhood in this enchanting workshop. Whether you're a seasoned dancer or a first-time mover, all are invited to join in on this soothing and expressive journey.

During this transformative workshop, you will learn how to engage in a communal experience that fosters social interaction while nurturing your mother/infant connection. No prior dance experience is necessary as we gently guide you through choreographed and creative exercises, allowing you to immerse yourself in the music and explore the space.

In this workshop, designed specifically for postpartum physical recovery and emotional equilibrium, you will have the opportunity to embrace the healing power of movement. Our experienced instructors will provide a safe and supportive environment, where you can express yourself in a way that feels natural and comfortable.

As you participate in the workshop, your baby will enjoy dedicated sensory time, strengthening the bond between both of you. This unique aspect allows you to focus on your own self-care while still providing a nurturing experience for your little one.

Discover the joy of rediscovering your body's capabilities as you engage in choreographed exercises that promote increased strength, flexibility, and overall well-being. Through a combination of gentle movements and expressive dance, you will find release and rejuvenation, leaving you with a sense of empowerment.

This workshop is suitable for beginners.
  Ensure you've completed your 6-week postpartum check before participating.

Dress in comfortable attire suitable for movement; going barefoot is recommended, but dance yoga socks or soft ballet shoes are also acceptable.

Bring a carrier/sling for the babywearing segment; if you need assistance or want to explore different options beforehand, reach out to your local sling library.

Remember to bring essentials like water and anything you or your little one may need.