Ballet Fitness at Home

Fun ballet workout from home!



45 mins Class size 10 to 40     label £15

Join this fun ballet workout taught by former Royal Ballet dancer, Sheena Chundee and Director of Rebel Stepz from your living room!

Inspired by barre classes that professional dancers would do on a daily basis, this workout blends the poise of pilates with the flowing sequencing of yoga and basic ballet techniques. This class is low-impact so there's no stress on the joints and is a perfect exercise in cold weather.

Executed to fun playlists like 90s hip hop, 70s blues or 80s pop, this class will be lead by a cheeky instructor who will have you laughing, sweating and improving your overall health.

The efficient use of bodyweight exercises means you will improve your posture, balance, flexibility and strength. You don't need anything but a chair to hang on to!

You have the option of adding light hand weights or using a thera-band/resistance band which will increase your endurance and strength. Most importantly, barre feels graceful and fun and will help to sculpt and shape without bulking up and instead you will achieve long and lean muscle tone.


Knowledge required
Perfect for beginners or those who have some experience.
 
What to bring
  • A chair or something to hang onto.
  • Light hand weights or a thera-band/resistance band optional.
  • Have a bottle of water nearby.
Your teacher
Sheena Chundee
Sheena Chundee

4.6 (84)

Myself and my collective, Rebel Stepz, believes in making the Arts accessible to our community.
We create a fun, safe, educational and creative environment where people of all ages can not only connect with each other, but also with their creativity and with the amazing talent we have facilitating our workshops.

Every workshop we hold is an opportunity for everyone to discover a facet of the arts, whether that be through painting, singing, dancing, craftwork, film, acting or music.

Each session is also a chance to support local artists, dancers, musicians, and all the other artistic professionals we are lucky enough to have right here in Melbourne and worldwide.


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Verified reviews

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Katie Porter Sep 2020


Loved this class & joining Melbourne this morning thank you so much, glad I had the right sort of chair, but must remember to dust my floor before next class!
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