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£9 - £12 per guest
ClassBento money-back guarantee
Our mission is to improve mental wellbeing through our workshops and experiences. We curate our teachers and hosts carefully to ensure that they are of high quality.
That's why we provide a money-back guarantee*: If you're unsatisfied with this experience, just leave it at least 20 minutes before it ends, and tell us (the ClassBento team) the reason for your dissatisfaction within 4 hours of that time, and we'll provide you with a refund.
* We may choose to limit our refund per customer at £500. In some rare cases, we may also require you to show us your photo ID before we process the refund.
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ClassBento money-back guarantee
Our mission is to improve mental wellbeing through our workshops and experiences. We curate our teachers and hosts carefully to ensure that they are of high quality.
That's why we provide a money-back guarantee*: If you're unsatisfied with this experience, just leave it at least 20 minutes before it ends, and tell us (the ClassBento team) the reason for your dissatisfaction within 4 hours of that time, and we'll provide you with a refund.
* We may choose to limit our refund per customer at £500. In some rare cases, we may also require you to show us your photo ID before we process the refund.
How can we help?
Request private event / custom date
Gift this class See class dates Join waitlist for new dates FAQs Something else
Gift this class See class dates Join waitlist for new dates FAQs Something else
Q: What ages is this class suitable for?
A: Adults & 5+ years. An adult must accompany any attending kids (the adult may observe for free).
Q: What's the cancellation policy?
A: Free to cancel or reschedule up until 3 days before the class
Q: How long does the class run for, and what's the price?
A: 1 hour, £9 - £12 per guest (Earlybird price of £9 applies if you book into a public session 15+ days ahead)
Michela Life Coach usually responds
within a few hours
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Need a thoughtful gift idea?
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Art of Switching Off: Stress Recovery Workshop
Reconnect with yourself in this mindful workshop in London.
ClassBento donates
50p
with every booking to
1 hour
1 to 30 guests
£9 - £12
(Earlybird price of £9 applies if you book into a public session 15+ days ahead)
What you'll do
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Get 15% off gift cards, using the code GIFTING15 in the checkout.
Offer ends soon.
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Understand Why It's Hard to Switch Off
Explore the hidden habits, pressures, and stress patterns that keep so many of us stuck in "doing mode" even when we desperately need rest.
Learn Practical Stress Recovery Tools
Discover simple techniques to calm mental overload, regulate stress, and reconnect with the present moment in a practical and accessible way.
Experience Deep Rest
Enjoy a restorative guided relaxation designed to help your body and mind slow down, release tension, and recover from the demands of everyday life.
Leave with a Personal Reset Plan
Leave feeling calmer, lighter, and equipped with simple tools to support your wellbeing beyond the workshop.
celebration
info
This class is not available for purchase
What you'll get
- Explore why rest can feel uncomfortable or difficult.
- Identify personal stress patterns and sources of overwhelm.
- Reflect on what truly restores your energy.
- Learn practical tools to manage stress in everyday life.
- Experience gentle breathing and grounding practices.
- Enjoy a deeply restorative guided relaxation.
See available dates, Request a class or Gift
See booking options
Knowledge required
Beginner-friendly.
What to bring
- Comfortable clothing.
- Water bottle.
- Journal and pen (optional).
Location
Spitalfields
Exact location is masked for privacy. You'll automatically get the specific address after booking.
Your teacher
Hi, I’m Michela, a certified Laughter Yoga Leader since 2019, and I’m passionate about sharing the powerful, healing benefits of laughter with people from all walks of life.I first discovered laughter yoga after experiencing burnout in a high-pressure job. One class changed everything, it helped me reconnect with joy, let go of stress, and feel alive again. I knew right then I wanted to share it with others, so I trained as a leader. At first, I offered free sessions while working full-time, simply because I believed so deeply in its benefits.Then, in 2020, laughter yoga supported me again during another life-changing moment, giving birth to my first child, alone, during the height of the pandemic in London. I used laughter techniques to manage contraction pain and stay calm. When I arrived at the hospital laughing, the midwife said she'd never seen anything like it in 20 years. That’s the magic of laughter yoga; it helps you cope with even the most intense moments of life.Since 2023, I’ve been running laughter yoga sessions professionally for corporate groups, private events, and wellness communities. Whether online or in person, my sessions are inclusive, uplifting, and a little bit unexpected!If you're looking to release stress, reconnect with your inner joy, or bring your team together in a new way, I’d love to laugh with you.
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Local support from our UK-based team, rated 5 stars by customers
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Public liability insurance included for your protection
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ClassBento donates 50p to Mental Health UK with every paid booking
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