Mindful Drawing Workshop: The Zentangle Method

Reduce stress and improve focus one pen stroke at a time at this Zentangle drawing class.



2 hours Class size 1 to 4 guests       £11

London Activities
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Art
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Drawing
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Zentangle
Discover the Zentangle Method in this mindful drawing workshop, perfect if you have aleady completed an introduction session, but also designed for you to have a go at doing this calming art form first-hand if you have never experienced Zentangle Method drawing before.. You'll learn about the Zentangle Method, a global movement recognised for reducing stress and improving focus through deliberate pen strokes, all while creating a unique piece of art that is truly yours.
This workshop goes beyond just learning about the technique; most of the session involves hands-on practice where you will be guided in completing your own Zentangle creation. Unlike general mindful doodling, Zentangle® is a research-supported method that actively engages your brain, fostering a state of relaxed focus. You'll learn how repetitive, structured patterns can positively impact your well-being. Studies suggest the Zentangle Method can:
  • Reduce stress and anxiety – by activating the parasympathetic nervous system (your body's natural calming response).
  • Boost creativity – by encouraging a flow state, similar to meditation.
  • Enhance cognitive focus – contributing positively to emotional well-being.
The Zentangle method drawing is also recommended by the PTSD UK charity, which signposts services for individuals with post-traumatic stress disorder.
You'll leave this session not only with your completed artwork but also with an understanding of how to use this accessible method as a tool for relaxation and improved concentration.
What you'll get
You will keep your completed creation, and lots of ideas for how to do this at home, if you would like to carry on!
Knowledge required
Perfect for beginners and for more experienced tanglers. No drawing skills needed, so its perfect if you just want to find a structured way to be creative to bring some focus and calm into your life.
What to bring
Just bring yourself, all materials are provided.
Location

Corbett Community Library, Torridon Road, London

Mindful Drawing Workshop: The Zentangle Method location
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Your teacher

Element Box
Element Box

5.0 (2)
female Women-owned

Collage Artist and Certified Zenatangle Teacher
Your teacher is a Collage Artist, and member of the Paris Collage Collective, as well as exhibiting locally and abroad. Collaging is a fun, easy, and great for recycling art into new creations. We will use books, magazines and papers which have served their purpose to create something new, by ripping, cutting and sticking.
Join a Certified Zentangle Teacher (CZT) in structured and meditative workshops. We ensure you are guided step by step so that you feel confident about what you create, even if you don't think you can draw. Zentangle Method drawing is an easy to follow way of drawing, and the use of limited tools mean you can start doing this at home too.

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2026-07-24 15:00:00
class 1E57MXLBSX b30fa37a8c654059964d2a78c24cea95 production london London London GB london