Learn Salsa in One Day Experience in London (includes Free Food)

Always wanted to dance Salsa but feel like you’ve got two left feet? You’re not alone.



5 hours Experience size 1 to 30 guests    

  £60 - £110 (£60 for Person; £110 for Couple (1 lead & 1 follower)) (PayPal Pay in 3 available)

Join this salsa dancing class in Colindale and learn how to master the basics in just one day. This fun, welcoming, and structured experience focuses on Salsa Crossbody On1 (LA style) and is designed to take you from having zero experience to dancing with confidence in just a few hours.
Perfect for first-timers, this immersive day combines clear step-by-step teaching and guided practice within a relaxed social atmosphere, so you can learn quickly without any pressure. You'll be supported every step of the way, whether you've decided to come along alone, with a partner, or with a group of friends.
Throughout the session, you'll learn:
  • Build strong foundations – Master the essential timing, rhythm, and footwork needed to get moving.
  • Develop partnerwork skills – Learn how to connect and communicate with a partner on the dancefloor.
  • Master a short routine – Piece together everything you've learned into a sequence you can take straight to your next social event.
  • Socialise and practise – Enjoy a unique food experience and get to know your fellow dancers in a friendly community vibe.
Everything is set up for you in a professional studio environment with limited spaces to ensure you get plenty of hands-on help. You'll finish the day feeling empowered by your new skills and ready to show off your moves, leaving with a newfound rhythmic spark and wonderful memories of your uplifting experience.
What you'll get
  • 4+ hours of structured Salsa training with a professional instructor.
  • Step-by-step guidance in Salsa Crossbody On1 (LA style).
  • Training in timing, rhythm, footwork, partnerwork, and technique.
  • A short routine to take away and use socially.
  • Extra support time (up to 1 hour) at the end of the day for questions and practice.
  • A fun, welcoming, and social learning environment.
  • FREE food (2 Bolivian/Latin salteñas with flavour options).
  • Access to learning resources and music to continue practising at home.
  • Use of a professional mirrored dance studio.
Knowledge required
No experience needed — this class is designed specifically for complete beginners.
What to bring
  • Comfortable clothing suitable for movement.
  • Clean indoor shoes or dance shoes with a smooth sole.
  • A bottle of water.
  • A light snack if desired (lunch is provided).
  • A positive attitude and willingness to try something new.

FAQ

What does the FREE food include?
The FREE food provided includes 2 delicious Bolivian/latin saltenas. Choose any flavours including chicken, beef, lamb, pork, vegetarian option or vegan option. NOTE: Make sure to choose what flavours you would like when booking yourself a ticket, otherwise we will choose chicken for you. Each saltena is stewed with onion, garlic, chilli pepper, tomato, pepper, cumin, parsley, salt, sugar, unflavoured gelatin, potatoes, and egg. Send a message to 07950268600 via WhatsApp a minimum of 48 hours in advance with your preferred flavours to avoid disappointment
What does the day looks like? Is there a schedule?
10:40am – 11:00am: Arrival & check-In 11am - 11:15am: Introductions, meet your instructor and fellow dancers. 11:15am - 11:55pm: Warm-up and foundations including Salsa timing & rhythm (On 1) + core basic steps + balance, posture & natural movement + right-turn & left-turn technique + simply styling tips for both leaders & followers. 12:00pm – 1pm: Starting to build your Salsa toolkit including open break + crossbody lead (CBL) + lead/follow connection + beginner-friendly practice combinations. 1:00pm – 2:00pm: Lunch + optional social dancing. Music will be playing — practise at your own pace or relax and recharge. 2:00pm – 2:55pm: Partnerwork essentials including smooth transitions in and out of the CBL move + partnerwork confidence & communication + CBL inside turn / outside turn variations + footwork transitions for smooth flow. 3:00pm – 3:55pm: Learn a short routine containing everything we've learned so far which you can use at social dance events. 3:55pm - 4:00pm: Group photo and celebrate your progress 4pm: Close The day can end here or if you'd like to stay longer we could go over the following: 4:00pm - 5pm: The instructor will hang about for anyone who needs any further support to go over anything we've covered so far including any basic Salsa footwork, partner work, the routine, timing, partner connection, body awareness, etc.
What time should I arrive?
We recommend to arrive from 10:40am as the class will start at 11:00am sharp
Location

Park View Health Clubs Colindale, Grahame Park Way, London

This venue is a short walk from Colindale tube station (500m).

Learn Salsa in One Day Experience in London (includes Free Food) location
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I started Colindale Salsa, Bachata & Fitness in April 2025 with the aim of bringing people together through dance and movement.
Latin music and dancing have always been part of my life. My mother is from Bolivia, so I grew up around Latin music, social gatherings and dancing from a young age. However, I began dancing salsa and bachata more seriously in my early 20s. What drew me in was not only the music but also the people. The dance community is incredibly welcoming, and I quickly realised how powerful dance can be in bringing people together.
I’ve now been teaching dance for over 8 years and have taught more than 1, 000 students. During that time, I’ve taught and performed at large events and festivals across the UK, including the Blackpool North West Dance Congress and the Plymouth Mega Dance All Dayer. I’ve also had the opportunity to dance abroad in places such as Kazakhstan, Spain and Poland.
Alongside teaching regular classes, I’ve organised many dance and community events including MoveFest, salsa boat cruises, dance fun runs and “Dancing in the Park” events. I’ve also worked with organisations and institutions including the University of Plymouth, Middlesex University, the University of Brighton, Southampton University, Age UK and others.
Colindale Salsa, Bachata & Fitness actually started in an unexpected way. After moving to Colindale in 2024, I bumped into a former student from a dance school I ran outside London over 8 years ago. She encouraged me to start something locally and began spreading the word about my previous classes. After several people asked about it, I made a post on Facebook to gauge interest. The response was positive, so I organised my first event in Colindale — and the community has been growing ever since.
What I love most about teaching is seeing people grow in confidence. Many students come to their first class feeling nervous, but after a few weeks they’re smiling, moving more freely and making new friends. Students often tell me they appreciate how patient I am and that my classes are fun, supportive and full of positive energy.
My mission for Colindale Salsa, Bachata & Fitness is simple: to help as many people as possible get dancing, stay active and be part of a healthy, welcoming community.

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