London

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Performing Arts

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Dance

Dance Class for the Over 50s

An inclusive dance class for anyone curious to move and feel good in body and mind!

Sophie Arstall

ClassBento donates with every booking to

1 hour

1 to 15 (public classes), 1 to 30 (private) (private classes)

£5 - £10 (£5 per Class (concession for low/no income households)), £10 per Class (full price))

London

•

Performing Arts

•

Dance

What you'll do

In this vibrant dance class those aged 50 and above will be guided through Contemporary Dance techniques to discover the joy and liberation that movement can bring. With a focus on improving posture, releasing tension, developing strength, and enhancing flexibility, this class offers a unique opportunity to move with fluidity and grace. Adaptations will be readily available for anyone with mobility limitations, ensuring an inclusive experience for all participants.

Through dance exercises and sequences, you will enhance your physical wellbeing while exploring the realms of creativity and expression.
Imagery, anatomical knowledge, and musicality will be integrated to support your dancing journey, fostering a deeper connection between body, mind, and soul.

Join us for this enriching experience where you'll not only learn valuable dance skills but also cultivate a sense of freedom and self-expression. Come and explore the transformative power of movement and take home a renewed sense of vitality and joy.

The concession price is for low or no-income households however if the full-price ticket is in any way a barrier to attending then please opt for the concessionary price.

See available dates, Request a private class or Gift

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Knowledge required

No prior experience of dance is required, just an openness to move and learn.
learn.

What to bring

Wear loose comfortable clothing and suitable footwear to dance.
Water to drink.

Location

Good Shepherd Studios, 15A Davies Ln, Bushwood, London E11 3DR

Your teacher

Sophie Arstall

I am a Contemporary Dance Artist of 20+ years. As a teacher, performer and maker I love to facilitate dance experiences, bringing dance and creative movement to any age and ability. I run inclusive dance classes with a focus on dance and somatic techniques to support vitality in body and mind, and develop movement possibility. I also work with improvisation and compositional approaches to further personal and collaborative expression.

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With our gift card, they can book this class at a time that suits them

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More about this class

This class is new, and is covered by ClassBento's money-back guarantee.

Money-back guarantee

£5 - £10

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