Healing Detox Workshop

Find stillness and let go of what's weighing on you in this gentle mindfulness workshop in Manchester.



3 hours Class size 1 to 60 guests       Free

Slow down and make some space for yourself in this mindfulness workshop, where you'll spend a calm, supportive session working out what you're carrying and what you're ready to let go of. It's welcoming for first-timers, and you'll leave with your own personal healing detox plan.
The session takes place in a peaceful yoga studio, with mats, cushions and blankets ready so you can settle in comfortably. Your teacher will start with gentle guided mindfulness practices to bring you into the present moment. From there, you'll move into reflective exercises that help you notice what's weighing on you, alongside therapeutic activities and simple techniques you can carry into everyday life.
There's time to talk, share and connect with like-minded people too, over refreshments provided on the day. Nobody's expected to open up more than they want to, and the pace stays gentle throughout.
You'll take away:
  • A greater sense of self-awareness
  • A practical mindfulness tool to use whenever you need it
  • A clearer idea of what to release, reduce and retain
  • Your own personal healing detox plan
You'll walk out feeling lighter, with more energy and a quiet confidence about the next steps you want to take.
Please note: wear comfortable clothing you can sit and move in easily.
What you'll get
  • Yoga studio use.
  • Yoga mats.
  • Yoga cushions.
  • Blankets.
  • Therapeutic activities.
  • Meditation & Mindfulness atmosphere.
Location

Space At The Mill, Duke Street, Manchester

Healing Detox Workshop location
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This class is new, but here's what guests say about ClassBento's other Body and Soul classes:

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Your teacher


Creating healing spaces for transformational healing. I work in gentle spaces to pause, release, reconnect and renew.
Why Join?
Greater Self-Awareness
Practical Mindfulness Tool
A clearer sense of what to do to release, reduce and retain.
A personal Healing Detox Plan
Renewed Energy, Clarity and Confidence.
2026-10-16 15:00:00
class 0 1E57MXLBSX b30fa37a8c654059964d2a78c24cea95 1 production manchester Manchester North West GB manchester