Flexibility Workshop: Master Your Splits

Learn how to safely and effectively develop your flexibility in this targeted workshop focused on achieving your splits. You'll master essential stretching techniques, understand proper form, and create a personalised plan to help you progress towards your flexibility goals.If you've been struggling with your splits progress or feeling uncertain about where to begin, you're in expert hands. With over 10 years of advanced flexibility experience and professional physiotherapy training, Georgina brings unique insight into identifying and addressing common obstacles that may be limiting your progress.During this focused one-hour activity, you'll explore proper stretching sequences and receive personalised guidance to ensure you're training effectively. Georgina will share professional techniques for maximising your flexibility gains while preventing injury, helping you understand not just what to do, but why you're doing it.This enlightening workshop will reshape your approach to flexibility training. You'll leave with a clear understanding of correct stretching techniques, a structured plan for continued practice, and the confidence to work towards your splits safely and successfully. No handouts are provided, but, you are welcome to film the drills that we go through on the day. Read more details