Art Retreat: Connecting and Capturing Nature

Following a mindful and sensory exploration (including simple breathwork and meditation) of this wonderful location, you will be able to draw, paint, and take home a lasting memory of your day.

The audience will be guided to relax and open the mind for creativity in a Forest Bathing session led by the experienced forest bathing guide - Nigel Grimes. Then participants would, after a short break, proceed to capture nature with renowned artist and teacher Irina Taneva.

Irina is an internationally renowned artist, art teacher (adults and children), and art party host, currently living and working from her studio in Kingston upon Thames. Irina, Master of Art, BA (Hons) in Teaching art and BA (Hons) in Fashion design, has studied in UAL, Central Saint Martins, London, and in the National Academy of Arts, Sofia. Her works are collectable and can be found worldwide in museums and private collections. Irina has an innate understanding and expression of the complexity of our feelings, emotions, and reactions. She will provide all equipment for teaching/supporting the drawing and painting using quick-drying acrylic paint for these nature sessions.

What is Forest Bathing?

Forest Bathing was developed in Japan in the 1980s to help people decrease stress levels following scientific studies by the Government. It is called ‘shinrin-yoku’ in Japanese, which means “taking in the forest atmosphere” or literally ‘forest bathing under the trees’. Using mindfulness and sensory exploration, it involves slowing down and immersing yourself in the forest or woods. It is like a bridge – by opening our senses, it bridges the gap between us and the natural world.

Both sessions will take place outdoors, so please wear appropriate clothing and footwear and something to lie on (e.g. Yoga Mat and/or a blanket) for the forest bathing.

Please note: Food and refreshments are not included but are available to purchase from the Tea Room during the break or you can bring your own.

Beginner-friendly
 

• Ticket includes entry and parking
• Forest Bathing sessions led by an experienced and certified forest bathing guide
• All painting materials provided, including canvas, brushes, and paint
• Complimentary protective aprons
• Step-by-step guidance from a skilled artist, perfect for beginners
• An eco-friendly bag to carry your masterpiece home

Both sessions will take place outdoors, so please wear appropriate clothing and footwear and bring something to lie on (e.g. a yoga mat and/or a blanket) for the forest bathing.