All Levels Handstand Class

Whether you're a complete beginner or an experienced practitioner, this adaptable class is designed to help you build strong foundations and explore partner-assisted handstanding. During this 90-minute class, I will provide guidance and support as you work towards your first handstand and master new movements that were once out of reach.his class is designed to build the strength, flexibility, and balance needed to make handstands feel effortless. You'll train using a mix of yoga, calisthenics, circuits, and flexibility work, helping you become a well-rounded athlete.Expect specific handstand drills woven throughout the session, tailored to your individual level—whether you're just starting or refining your technique.Class Structure:10-Min Group Warm-Up – Activate your body with targeted wrist, shoulder, and core prep for safe and effective practice.20-Min Strength & Flexibility Training – Build endurance and mobility with a structured mix of bodyweight strength and deep stretching.20-Min Handstand Practice – Guided drills tailored to your ability, whether you're learning to kick up, balance, or refine your line.30-Min Circuits & Partner Balancing – Dynamic drills, partner work, and progressive exercises to improve control, endurance, and confidence.Guided Breathwork & Cool Down – End with calming breathwork and deep stretches to reset your body and enhance focus.Ready to take your handstand to the next level? Join us and start balancing with ease! Read more details