Blood Sugar Breakthrough: Plant-Based Food Masterclass

Balance Your Blood Sugar – The Living Food Way with Lynn Parry-JonesHippocrates Wellness Lifestyle Medicine Coach & Vegan Living Food ChefWould you like to…Feel more energised and gain more hours throughout the day?Improve your mood and mental clarity?Naturally balance your hormones and manage weight?Sleep more deeply and wake up refreshed?Improve your digestion?Understand how to support your skin from the inside out?Then it’s time to explore one of the most powerful, often overlooked keys to vibrant health: blood sugar balance.In this informative, delicious and relaxed session, I’ll guide you through how plant-based living food can help keep your blood sugar steady — supporting 'every' system in the body.Join me for an uplifting, flavourful experience that blends powerful education with joyful nourishment. This session could change the way you eat — and how you feel.Watch as I demonstrate the vibrant, raw vegan dishes that you can easily recreate at home.You’ll taste everything, enjoy a shared meal, and take away all the recipesThere will be plenty of time for open discussion and questions in a nurturing, non-judgemental space.You’ll discover:

• What blood sugar is and how it impacts energy, mood, weight, sleep, and hormones
• The role that meat and dairy play in insulin resistance and pre-diabetes
• The connection between blood sugar and inflammation, PCOS, and premature ageing
• The science of the Maillard Reaction – and how it links to wrinkles and damaged proteins in the

body

• Why blood sugar balance isn’t one-size-fits-all (rice might spike me, but not you!)
• How to track your own response through body signals and the simple non invasive tools that can

be used to monitor your blood sugar 24/7 without the 'ouch' factor.Simple, practical food and lifestyle hacks for long-term blood sugar supportYou’ll walk away with:Confidence in how to support your wellbeing with plant-based foodPractical knowledge of how blood sugar affects your body — from hormones to skin healthA full recipe handout to recreate vibrant living dishes at homeA deeper understanding of your own unique blood sugar responsesClass EtiquettePlease arrive on time so we can begin together and make the most of the session.No need to bring your own food or drinks—refreshments and snacks will be provided.The class is for up to 20 participants and may run slightly over time, especially if we’re engaged in discussion or having fun. There’s no rush, so relax and enjoy the process.Questions are encouraged throughout the class and after the magic has happened. If you’d like to take notes, bring a pad and pen.Children are welcome but must be accompanied by an adult.CancellationsWe understand that life can be unpredictable. If you need to cancel or reschedule, we offer the following options:Two or more weeks' notice: Full refundLess than two weeks' notice: Full refund if I can refill your spot; 50% refund if not*One week’s notice: Refund at Lynn’s Living Kitchen’s discretionLess than 24 hours' notice: No refund*You are very welcome to transfer your ticket to a family member or friend, just please remember to tell me.Allergens: Nuts and Sesame seeds will be served during this workshop.Thank you.Looking forward to a fun and inspiring class with you! Class venue may change depending on numbers but it will be in the same town! Read more details