Forest Bathing and Nature Crafts Mindfulness Workshop

Discover the healing powers of nature in this enchanting workshop. Learn the art of forest bathing and nature crafting, and embark on a transformative journey. In this class, you will have the opportunity to escape the bustle and reconnect with the natural world. Learn the secrets to using this mindful practice that teaches self regulation to help calm. You will be able to use throughout when ever you find yourself in nature.Learn the secrets to using this mindful practise that teaches self-regulation to help calm. You will be able to use it whenever you find yourself in nature.From the start, you and your little one will be guided on a mindful walk around the Pavilion Gardens or by the Sea. Learn to slow down and reconnect to nature on our doorsteps in Brighton (weather dependent).From the start, you will be guided on a mindful walk towards the sea or Pavillion gardens depending on the weather.During the workshop, you will learn how to craft beautiful objects using materials that are found in nature. Connect with the Earth as you create unique and meaningful pieces. As you walk, you will feel the gentle breeze, knowing that just like trees need wind to strengthen their roots, humans too can find strength in embracing the challenges that come their way.This workshop is designed to give you space away from the hustle and bustle of daily life and connect with your inner self. Take this opportunity to introspect and find solace amidst nature's embrace. This class allows you to easily escape the hectic pace of daily living and immerse yourself in nature's wonders. The class is designed to be a safe space to retreat from the stress of the week. By the end of the workshop, you will have not only learned new skills and reconnect with you and nature. What is Forest & Nature Bathing? Forest Bathing which is a multi sensory nature based mindful practice. Forest Bathing originates from Japanese and it is the Japanese government’s antidote to high tech fast paced culture. This Japanese practice is designed to get us out of heads and into our 5 senses. Known in Japan as shinrin yoku. The simple method of being calm and quiet amongst the trees, observing nature around you whilst breathing deeply can help de-stress and boost health and wellbeing in a natural way.Let’s unlock your inner creativity and I will guide you step by step towards creating something truly unique. You are welcome to request your preferred dates and location, I look forward to meeting you. A personalised crafted piece of nature to take home, similar to the pieces pictured that you’ll have the freedom to choose. Classes can be trailed as a one-off session where you will get the chance to create one item. Each session will have different pieces ready for you to craft. Read more details