Affirmation Art Workshop

Join this affirmation art workshop at Foundry Project bar in Manchester's Northern Quarter and discover the power of positive affirmations, from what makes them work to how you can weave them into your everyday life.You'll start the evening with a relaxed presentation on affirmations, jotting down any that speak to you along the way. Once you've found the one that resonates most, you'll plan out your own design before transferring it onto canvas using paint pens – no drawing skills required, just a steady hand and an open mind.Positive affirmations can:

• Uplift your mood
• Help you regulate your nervous system
• Remind you of who you are and want to be
• Build self-esteem and confidence
• Help you navigate negative thoughts and reframe them
• Reduce anxiety
• Attract what you want into your life
• Support a more positive mindset

This workshop is made for beginners, so no previous experience is needed, and everything is provided – from your choice of canvas to all the paint pens, pencils and paper you'll need. Whether you fancy coming solo or bringing a friend along, you'll feel right at home in this warm, welcoming space.You're in safe hands with Zara Street, the Manchester-based designer and artist behind positive lifestyle brand Keep It Bright, who's been creating feel-good designs for almost 20 years.By the end of the session, you'll walk away with your own one-of-a-kind piece of affirmation art – a keepsake and daily reminder for your space.Please note: the presentation starts promptly at 6:30pm, so try to arrive on time. If you finish early and fancy a second canvas, you can add this on for £5 on the day, and a selection of affirmation tools and products will also be available to purchase. To take home their completed affirmation art canvas. Read more details