Yin Yoga and Mindful Art Workshop

Join Natasha for this gorgeous workshop combining yin yoga with a meditative art session.Yin yoga works by slowing everything down. Instead of moving dynamically between poses, you settle into gentle shapes and hold them for several minutes, allowing your muscles to relax so the deeper connective tissues—the fascia, ligaments, and joints—can be safely stimulated.This stillness encourages the body to release tension while also calming the nervous system, helping you shift into a more restful, meditative state. It’s less about effort and more about allowing yourself to be, giving you time to turn inward, notice your breath, and create space physically and mentally. You don’t need any experience of yoga to try yin. If you have injuries, you can make adjustments, and there is always the potential to just lie and get cosy, listening to the music and soaking up the energy.After the grounding yin practice, we transition into the creative drawing portion of the workshop. With the body softened and the mind quieter, it becomes much easier to access a natural, intuitive form of expression.Rather than focusing on skill or technique, the art session invites you to respond to how you feel, letting shapes, lines, and textures emerge freely. The yin prepares you by clearing mental clutter and releasing physical tension, so when you begin drawing, creativity can flow more effortlessly and authentically. We will try a few different methods of art-making, a personal favourite being a linked breathwork and line drawing exercise! These are all techniques and methods that you can apply to your daily life too! The experience of mindfulness and their artwork to take home with them. Read more details