Mindful Paint and Sip

Unwind with creativity and connection at this relaxing paint and sip experience in Plymouth.



2.5 hours

Experience size 1 to 14 (public dates), 1 to 16

  £25 - £30 (Earlybird price of £25 applies if you book into a public session 30+ days ahead) (PayPal Pay in 3 available)

Check-In: A Warm Welcome

Check-In: A Warm Welcome

We start the session with introducing ourselves, and invite you to say a few words about how your week is going. This is not intended to put you on the spot, it's just so that we can get to know one another. However, you don't have to speak if you don't want to.


Guided Mindfulness

Guided Mindfulness

You will spend a few minutes being guided through a short mindful meditation; no prior experience of mindfulness is necessary. This frees you from self-judgement, and allows you to focus on the present moment, before beginning to paint.


Paint and Sip

Paint and Sip

You'll be guided step-by-step to create your own work of art on canvas, while enjoying a drink. No talent? No experience? No problem! Mindful art is about enjoying the moment. This relaxed workshop is about making human connections, and having fun. You may be surprised to discover your inner artist - or perhaps your inner child! We provide a supportive environment where you can just be yourself.


Check-Out

Check-Out

We invite you to share your artwork with the rest of the group, and say how you are feeling at the end of the session. However, there is no pressure to do so if you don't want to. But you may be pleasantly surprised at the positive feedback, and good vibes you receive from the group!


Join this Mindful Paint & Sip evening at Steel Brew in Mills Bakery, Stonehouse, Plymouth, for a relaxed, feel-good Thursday spent with friends – no art experience needed, just bring yourself, grab a drink and settle in.
You'll be guided through a short, gentle meditation before moving into an easy, enjoyable art project, all in a cosy, welcoming space designed for switching off. There's plenty of laughter and easy conversation along the way, with your hosts – Plymouth-based artists and mental health professionals Emma Sprawson and Peggy Melmoth – keeping things relaxed and completely judgement-free.
It's your time to slow down, connect with others and try your hand at something creative, with space to simply be yourself for the evening.
Please note: this session runs on specified Thursday evenings – check your selected date for details.

money_off
Save £5 per guest, when you book 30+ days before a session
What you'll get
You will learn how to use mindfulness and art for self-care, and you'll take home a finished painting, a warm supportive feeling, the memories of the laughter shared, and new connections made.
Location

Mills Bakery, Royal William Rd, Stonehouse, Plymouth PL1 3GD

Mindful Paint and Sip location
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Your host

Mindful Art Club CIC
Mindful Art Club CIC

female Women-owned

Mindful Art Club began in 2019 after Emma and I were made redundant when the addiction treatment centre we worked at closed. We’d both seen how powerful creativity and safe conversation can be in mental health recovery, and we knew we wanted to keep supporting people. That moment became the spark that led us to found Mindful Art Club.
I love teaching because art creates connection without pressure. You don’t need to be “good at art” to benefit. We’re a mental health organisation that does art, not an art organisation that does mental health, and that shapes everything we do.
Between us, we have decades of experience in mental health services. I’m a BACP registered counsellor and clinical hypnotherapist, and Emma has 15 years’ experience as a mental health support worker plus a teaching qualification and MA in Illustration. Since launching, we’ve delivered hundreds of workshops for individuals, community groups and organisations including NHS services, charities and professional sports organisations.
Our mission is simple: connection fuels wellbeing, and creativity helps people change their lives.

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class 1E57MXLBSX b30fa37a8c654059964d2a78c24cea95 1 production plymouth Plymouth South West GB plymouth