Menopause Cookery Class

Nourish your body and mind with this menopause cooking class in London.


The Cooking Academy
The Cooking Academy
5.0 (1)
Facebook likes 4k followers

5.5 hours Class size 4 to 20 guests       £199 (PayPal Pay in 3 available)

Struggling with the day-to-day symptoms of menopause and looking to regain control? This welcoming, hands-on cooking class in London might be the one for you.
Join others on the same journey as you and learn how to control these hormonal changes with an enriched diet packed with plant oestrogen, calcium, and other essential nutrients. Led by Kumud Gandhi, Food Scientist and Founder of The Cooking Academy, you’ll learn how simple recipes can ease common menopause symptoms and support your hormone balance and gut health.
Whether you’re a seasoned cook or a curious beginner, you’ll leave this cooking class with new skills and the confidence to make the small changes that’ll help you feel your best. This cooking class will change how you look at food forever!
A sneak peek at what you’ll be making:
  • Very Berry Smoothie - full of antioxidants, fibre, and vitamins!
  • Roasted Cauliflower with Jewelled Couscous
  • Mini Egg Breakfast Muffins - full of protein and perfect for those busy mornings
  • Lemon Infused Charred Chicken with Broccoli & Cashews
  • Sesame Crusted Salmon with Pomegranate & Hoisin Dressing
  • Italian Pear & Walnut Salad with Radicchio
We want everyone to be safe and happy at our cooking class – we can offer a range of recipes for any allergies or dietary restrictions, including vegetarian, vegan and gluten-free!
Eating healthy and nourishing your body through these big changes is easier than ever - we can’t wait to welcome you and equip you with delicious recipes that’ll leave you feeling energised and happy.
Suitable for

This class is perfect for beginners - no prior experience is needed.

This class is great for a team building activity, birthday or hen do.

This experience would also be a creative gift for her or gift for mum.

Location

The Cooking Academy - Silverwood, London Road, Rickmansworth, Hertfordshire

Menopause Cookery Class location
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The Cooking Academy
The Cooking Academy

5.0 (1)
Facebook likes 4k followers

The Cooking Academy teaches people how to prepare and cook food from around the world in a professional, enthusiastic, creative and enjoyable way. We are unique in our approach to cookery by putting ingredients and their beneficial health properties at the heart of everything we teach.
We run a wide range of publicly available classes, social events for families and groups of friends. We also have an extensive corporate client base for whom we provide team-building events as well as corporate entertainment & hospitality events.
Our cookery school classes are entirely hands-on and taught by expert chefs in a home-from-home kitchen environment. Our ethos is to explain the chemical composition, Ayurvedic and herbal values of food so that recipes are nutritionally rich, look visually appealing, and taste divine. Our cookery classes and corporate events will change your perspective of food with a teaching methodology that makes no assumptions of your starting position but rather takes you by the hand on a journey of discovery, peppered with lots of hints and tips to give a technical understanding of why certain processes are necessary in cooking to broaden your knowledge.
Our recipes are straightforward to replicate at home and we always use fresh, ethically-sourced ingredients. We work in small groups so that the personal relationship with your chef and your fellow students can add to the richness of the day, whilst ensuring that everyone receives the right amount of one-to-one tutoring and the full attention of the chef taking the class.
We aim to be second to none in our marketplace, where you truly have a wonderful experience as well as learn skills that you can use for many years to come.

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2026-07-03 15:00:00
class 1E57MXLBSX b30fa37a8c654059964d2a78c24cea95 production watford Watford South East GB watford