Heart-Healthy Cooking Class

Nourush your heart with these delicious recipes.


The Cooking Academy
The Cooking Academy
5.0 (1)
Facebook likes 4k followers

6 hours Class size 4 to 20 guests       £199 (PayPal Pay in 3 available)

Take control of your heart health with our Nourish Your Heart Cooking Class, designed to help you prepare delicious meals that support cardiovascular wellness. This class focuses on ingredients rich in antioxidants, omega-3 fatty acids, and fibre to promote a healthier heart and lower the risk of heart disease.
Under the expert guidance of Kumud Gandhi, you will learn to prepare heart-healthy recipes that are easy to make and packed with nutrients to support heart health, including:
  • Chicken Tagine with Dates and Almonds: This dish is rich in protein, healthy fats, and fibre, with dates providing natural sweetness and almonds contributing heart-protective nutrients.
  • Tropical Smoothie (Spinach, Mango, Honey, Banana): A refreshing smoothie packed with vitamins, minerals, and antioxidants to support overall heart health and boost immunity.
  • Quinoa Salad with Beet, Fennel, and Orange: A nutrient-rich salad packed with fibre, antioxidants, and essential minerals. Beets help to lower blood pressure, and fennel supports healthy digestion.
  • Lemon and Herb Roasted Salmon with Quinoa and Asparagus: A heart-friendly dish loaded with omega-3 fatty acids from salmon and fibre from quinoa, alongside asparagus, a vegetable known for supporting heart health.
These carefully curated dishes provide essential nutrients that help reduce the risk of heart disease while ensuring every meal is flavourful and satisfying.
Join our Nourish Your Heart Cooking Class and discover how to enhance your heart health through simple, delicious meals.
What you'll get
All ingredients and tools provided.
Suitable for

This class is perfect for beginners - no prior experience is needed.

This class is great for a team building activity, birthday or hen do.

This experience would also be a unique gift for her, gift for mum or Father's Day gift.

Location

The Cooking Academy - Silverwood, London Road, Rickmansworth, Hertfordshire

Heart-Healthy Cooking Class location
Verified reviews


Our reviewers receive the same incentives regardless of the ratings or comments provided


This class doesn't have reviews yet, but here's what guests say about this teacher's other experiences:

ClassBento loader icon
Your teacher

The Cooking Academy
The Cooking Academy

5.0 (1)
Facebook likes 4k followers

The Cooking Academy teaches people how to prepare and cook food from around the world in a professional, enthusiastic, creative and enjoyable way. We are unique in our approach to cookery by putting ingredients and their beneficial health properties at the heart of everything we teach.
We run a wide range of publicly available classes, social events for families and groups of friends. We also have an extensive corporate client base for whom we provide team-building events as well as corporate entertainment & hospitality events.
Our cookery school classes are entirely hands-on and taught by expert chefs in a home-from-home kitchen environment. Our ethos is to explain the chemical composition, Ayurvedic and herbal values of food so that recipes are nutritionally rich, look visually appealing, and taste divine. Our cookery classes and corporate events will change your perspective of food with a teaching methodology that makes no assumptions of your starting position but rather takes you by the hand on a journey of discovery, peppered with lots of hints and tips to give a technical understanding of why certain processes are necessary in cooking to broaden your knowledge.
Our recipes are straightforward to replicate at home and we always use fresh, ethically-sourced ingredients. We work in small groups so that the personal relationship with your chef and your fellow students can add to the richness of the day, whilst ensuring that everyone receives the right amount of one-to-one tutoring and the full attention of the chef taking the class.
We aim to be second to none in our marketplace, where you truly have a wonderful experience as well as learn skills that you can use for many years to come.

Gift this artisan class

With our gift card, they can book this class at a time that suits them.

They can also choose from our 15,000+ other classes.

redeem Gifting options

Book on ClassBento and enjoy exclusive perks:


  • Earn loyalty points
  • Money-back guarantee* for peace of mind
  • Local support from our UK-based team, rated 5 stars by customers
  • Public liability insurance included for your protection
  • ClassBento donates 50p to Mental Health UK with every paid booking
2026-06-12 15:00:00
class 1E57MXLBSX b30fa37a8c654059964d2a78c24cea95 production watford Watford South East GB watford