Bristol

classes: Yoga

Walking through a festival back in 2017, I heard laughter; thinking it was a comedian, I followed the sound. What I was greeted with was not a comedian at all, but 100 people lying on their backs laughing: this was Laughter Yoga.

The following day, I attended the whole session and had a light bulb moment; I felt relaxed and at ease with myself, less stressed and the happiest I had felt for some time.

Having run my own business (a chef recruitment agency) for over 10 years I have had many challenges thrown at me. Through laughter, I have finally found a fantastic coping mechanism to deal with the day to day stress and strains of running a busy business. My mission - to spread the joys of laughter.

Classes