Meditation and Drama Yoga Workshop

Soul-nourishing experience where mindfulness, movement, and sound come together



1 hour Class size 1 to 12 guests

  £26 - £36 (£36 per guest when you book for 1+ guests, £30/guest for 5+ guests, £26/guest for 10+ guests)

Immerse yourself in a deeply transformative experience that blends meditation, drama yoga, and healing sounds to nurture self-expression, emotional release, and inner balance. This unique practice weaves together mindful stillness, expressive movement, and vibrational healing to create a powerful space for personal growth and self-discovery.
What to Expect
This workshop integrates four key elements:
  • Meditation – Guided breathwork, visualisation, and mindfulness techniques to cultivate presence and inner peace.
  • Drama Yoga – A fusion of yoga-inspired movement and drama-based exercises to unlock creativity, release emotional blockages, and deepen body awareness.
  • Expressive Movement– Free-flowing movement, role-play, and storytelling to encourage self-expression in a safe and supportive space.
  • Healing Sounds – The use of sound vibrations, such as Tibetan singing bowls, and handpan drum to promote deep relaxation, energy alignment, and emotional healing.
Benefits of This Practice
  • Emotional Release – Movement, sound, and expression work together to help release stored emotions and tension.
  • Inner Balance & Relaxation – Healing frequencies from sound therapy harmonise the nervous system and support deep relaxation.
  • Creative & Confident Expression – Drama and movement allow for authentic self-expression and boost self-confidence.
  • Increased Mind-Body Awareness– Meditation and mindful movement help you reconnect with your emotions and physical sensations.
  • Stress & Anxiety Reduction– A blend of breathwork, movement, and sound therapy calms the mind and body.
Who Is It For?
This workshop is open to everyone, whether you're new to meditation, yoga, or drama-based movement. It’s perfect for those seeking emotional healing, personal transformation, or simply a space to move, express, and be present.
What you'll get
️Each guest will receive a complementary drink voucher
Knowledge required
Beginner-friendly
Suitable for

Suitable for adults, and kids (minimum 10 years old).

An adult must accompany any attending kids, and must pay for a separate ticket.

Location

Liverpool

Exact location is masked for privacy. You'll automatically get the specific address after booking.

Meditation and Drama Yoga Workshop location
Your teacher

A Journey Within Yourself
A Journey Within Yourself

4.7 (76)
female Women-owned

Welcome to our Well-Being Workshops, where creativity meets connection. Take a journey with yourself as you explore our unique offerings, combining the transformative power of arts, crafts, and music. Your body is your temple, and through our programs, you’ll reconnect with yourself and build meaningful connections with others. Join our empowerment workshops to find your inner strength and unlock your energy, enhancing your emotional well-being. Discover a sanctuary for self-expression, healing, and community, where you can create lasting bonds through collaborative and enriching experiences.
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