Yin Yoga at Home

Learn yin yoga and stretch out your body with this relaxing online class.



1 hour Class size 1 to 50 (public dates), 2 to 100 label £10


If you thought yoga was relaxing, wait until you try yin yoga! Yin yoga is a slow-moving grounded practice, where each posture is held for two to three minutes.

If you're looking for peaceful things to do at home that will introduce some tranquillity into your life, then this online yoga class with Aussie meditation experts, Moksha Movement, is perfect for you!

Yin yoga is an extraordinary style of yoga that focuses on the mind and the body. The benefits from holding a posture for longer is that it targets not just the muscles but the connective tissues, fascia and ligaments. It also brings a little calmness and stillness to our busy lives and the fast-paced world around us.

Let us guide you gently through this enjoyable and tranquil beginner-friendly online class with plenty of support and encouragement. We will ensure we offer alternative stretches for those who enjoy deeper stretches and for those who may struggle with certain poses. Most importantly, we aim to help everyone to gain a sense of stillness and awareness of the present.

This yin yoga session perfect for all experience levels, all ages and anyone looking to improve their physical and mental wellbeing.


Knowledge Required
Beginner-friendly.
 
What to bring
  • Yoga mat/exercise mat
  • Two cushions
  • A block or a book and a towel
  • Wear sportswear or clothes you can comfortably move in
Your teacher
Moksha Movement
 
Moksha Movement



More about this class

This class is new, and is covered by ClassBento's money-back guarantee.

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