Core Workout at Home

Learn how to improve your core in this Aussie workout online class!



30 mins Class size 1 to 50 (public dates), 2 to 100 label £5


Feeling restless from sitting down all day? Looking for some energising indoor activities and exercise? Join Aussie movers and shakers, Moksha Movement, for an energising core workout online class and give your body the attention it deserves.

In this 30-minute intense workout, you will train your abdominal and core muscles, without the need for any equipment or the gym! This virtual class can easily be done at home in your living room or elsewhere.

A stronger core means you will gain more stability, better posture and balance. A strengthened core has also been known to ease back pain, improve your overall strength and mobility and tone your abdominal muscles. It's especially great for those working from home!

Each online class will feature a new uplifting and endorphin-releasing playlist, ending with more relaxing sounds as you cool down and stretch the muscles that have been used throughout the class. This invigorating class is sure to set you up for the day and get your body feeling strong and ready to take on the week!

This online class is perfect for all levels, all ages and anyone who is looking to mentally and physically improve themselves.


Knowledge Required
Beginner-friendly.
 
What to bring
  • Exercise mat
  • Wear sports clothing or clothes you can comfortably move in
Your teacher
Moksha Movement
 
Moksha Movement



More about this class

This class is new, and is covered by ClassBento's money-back guarantee.

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