Beginners Yoga at Home

Learn yoga from Australian yogis in this beginner-friendly online class!



1 hour Class size 1 to 100     label £10


Looking for productive things to do at home to improve both your physical health and mental wellbeing? Ever thought about trying some yoga classes for beginners?

Join Australian experienced yogis, Moksha Movement, on Zoom for this beginner yoga class and begin your wellbeing journey in the comfort of your home!

This yoga class online is an ideal starting point to get you ready to try new styles and techniques. In this online class, we will break down each posture in an easy-to-follow way and work on how to gain the most from each posture. This will form a good foundation for further yoga practise and ensure you are enjoying yoga in a way that's safe and efficient for your body.

There are numerous benefits from each posture and movement which will be explained throughout this virtual class, helping you to gain a deeper understanding of how and why yoga can benefit you!

Each online class will start with a brief yoga meditation which will be different each week, a relaxed beginner's sequence will then follow that will contain a series of standing and seated asanas (postures). We will then end the yoga session with a final meditation and affirmations, which will help to positively improve our mental state and set us up for the day ahead.

Our yoga classes for beginners are perfect for any age and for those wanting to get started with yoga in their lives.


Knowledge Required
Beginner-friendly.
 
What to bring
  • Yoga mat/exercise mat
  • Two cushions
  • A block or a book and a towel
  • Wear sportswear or clothes you can comfortably move in
Your teacher
Moksha Movement
 
Moksha Movement



More about this class

This class is new, and is covered by ClassBento's money-back guarantee.

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