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£25 per guest
ClassBento money-back guarantee
Our mission is to improve mental wellbeing through our workshops and experiences. We curate our teachers and hosts carefully to ensure that they are of high quality.
That's why we provide a money-back guarantee*: If you're unsatisfied with this experience, just leave it at least 20 minutes before it ends, and tell us (the ClassBento team) the reason for your dissatisfaction within 4 hours of that time, and we'll provide you with a refund.
For extra peace of mind, all our bookings are covered by our £10 million public liability insurance.
* We may choose to limit our refund per customer at £1000. In some rare cases, we may also require you to show us your photo ID before we process the refund.
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ClassBento money-back guarantee
Our mission is to improve mental wellbeing through our workshops and experiences. We curate our teachers and hosts carefully to ensure that they are of high quality.
That's why we provide a money-back guarantee*: If you're unsatisfied with this experience, just leave it at least 20 minutes before it ends, and tell us (the ClassBento team) the reason for your dissatisfaction within 4 hours of that time, and we'll provide you with a refund.
For extra peace of mind, all our bookings are covered by our £10 million public liability insurance.
* We may choose to limit our refund per customer at £1000. In some rare cases, we may also require you to show us your photo ID before we process the refund.
How can we help?
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Gift this class FAQs Something else
Gift this class FAQs Something else
Q: What's the cancellation policy?
A: Free to cancel or reschedule up until 5 days before the class
Q: How long does the class run for, and what's the price?
A: 2 hours, £25 per guest
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by the next business day
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Balance & Bend Yoga Masterclass
A yoga and handstand workshop focused on shoulder and back mobility and stability.
ClassBento donates with every booking to
2 hours
1 to 30
label
£25
What you'll do
40-minute yoga class followed by 1hr 20 workshop on how to improve your back and shoulder mobility and stability.
This masterclass will:
- Teach you to approach backbending in a safe and accessible way that can be scaled based on your ability
- Teach you how to learn or improve your Wheel or Bridge pose
- Safe entry into handstands, practise how to fall and use build your shoulder end range strength.
- Apply fun-based handstand techniques to deepen your backbend further including: heart-melting pose variation, tic toks, and followback handstand variations.
I have practised Yoga & Handbalancing for 5 years now. I am a Qualified Yoga Instructor under Dylan Werner and have taught many classes and workshops in Birmingham for the past year.
Add-on available for this class
- Customised Workout Plan (£15)
Knowledge required
Open for all levels
What to bring
Comfortable workout clothes and a water bottle. Yoga mats and blocks will be provided but feel free to bring your own.
Location
Fabric Dance (formerly known as DanceXchange) - Fabric Dance, Thorp St, Birmingham B5 4T
Get to in front of the Hippodrome, turn to face New Street Station and its down the street on your left
Your teacher
Offering classes and workshops based on 200 hour teacher training, 5 years of practice and coaching many students to advance their yoga, handbalancing and calisthenics practice.
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