Wellness Workshop Day Retreat

Experience the joys of nature, enjoy some movement and learn more about stress.


Amy Slevin
Amy Slevin
Instagram followers4k

7 hours Class size 1 to 5     label £80 - £150 (£80 per Half day (morning only), £80 per Half day (afternoon only), £150 per Full day)

A day to recharge, restore & rejuvenate in beautiful surroundings in North London

Move!: Blast off the cobwebs, get fired up, out of your mind and into your body. Feel strong and sexy and serene with 3 movement classes - Dynamic FlowMo, an Inversions workshop and the delectably chilled Restorative Flow with guided relaxation.

Transform your stress: A stress workshop like no other, you will learn about what really drives stress, understand your own stress and learn how to transform it. Using a combination of Eastern and Western philosophies and psychologies you will be guided to look at stress from an entirely new perspective and feel more balanced, calm and resilient.

Connect with nature: Set in the grounds of magnificent Waterlow Park near Kenwood in Highgate, there will be time to breathe fresh air, bask in the sun (although, this is England...) and hug trees. If the weather is warm and dry, we'll take some activities outside.


What you'll get
  • Three movement classes: Dynamic Flow, Inversions Workshop (headstands & handstands, depending on ability), Restorative Flow
  • A session on understanding and transforming mental & emotional stresses.
  • Beautiful setting in North London.
Location

Highgate Hill, London N6 5HG

Wellness Workshop Day Retreat location
More about this class

This class is new, and is covered by ClassBento's money-back guarantee.

Your teacher
Amy Slevin
Amy Slevin

Instagram followers4k

Do you love to move your body and have a laugh in the process? Then my FlowMotion Yoga classes are for you.

Dynamic classes combine yoga with other movement and flow like a dance. Uplifting music gets you energised to explore different ways of doing the same thing and getting the best out of your body, from soft wiggles to strong handstands.

Restorative Flow classes help soothe your nervous system and ease you down into a blissful state of deep rest.

Taught be former osteopath Amy Slevin who performs as a handstand artist and event host, and is a qualified life coach, helping people to navigate their mental and emotional stress. Whatever she does, she sprinkles it with fun.

2024-05-24 15:00:00
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